Behavioral Grooves Podcast

Auteur(s): Kurt Nelson PhD and Tim Houlihan
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  • Résumé

  • Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.
    Copyright 2024 Behavioral Grooves . All rights reserved.
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Science Sciences sociales
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Épisodes
  • 2024's Best Books to Transform Work, Life, and Thinking

    2024's Best Books to Transform Work, Life, and Thinking
    Dec 23 2024
    Want to help us improve Behavioral Grooves? Take our listener survey here! Looking for your next great read? We’ve got you covered! It’s time for our annual Best Books episode, where we share the standout reads that inspired and informed us this year. We’ve organized our picks into four categories—Leadership, Work Life, Relationships, and Critical Thinking—to help you find the perfect book for your personal or professional journey. Whether you’re looking for fresh ideas, practical insights, or even a last-minute gift, this curated list has something for everyone. Join us as we explore the year’s most impactful reads and get ready to turn the page on some life-changing ideas! ©2024 Behavioral Grooves Topics [0:00] Welcome back to Best Books! [2:37] Best Books for Leadership [11:56] Best Books for Work Life [19:23] Best Books for Relationships [30:05] Best Books for Critical Thinking [43:18] Wrap up - Happy Holidays from Behavioral Grooves! ©2024 Behavioral Grooves Links Both and Thinking by Wendy Smith and Marianne Lewis The Friction Project by Huggy Rao and Robert Sutton Likable Badass by Alison Green Is Your Work Worth It? by Christopher Michaelson and Jennifer Tosti-Kharas Burnout Immunity by Kandi Wiens The Ritual Effect by Mike Norton Tightwads and Spendthrifts by Scott Rick The Laws of Connection by David Robson 12 Questions for Love by Topaz Adizes May Contain Lies by Alex Edmonds You Only Die Once by Jody Wellman Third Millennium Thinking by Saul Perlmutter, Robert M. Coon, and John Campbell A Year of Living Constitutionally by AJ Jacobs Musical Links Kurt's Song of the Year: Ren - Money Ties Tim's Song of the Year: Lake Street Dive - Nick of Time
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    46 min
  • Groove Jams: Hypothetical Hangouts – Who Would You Choose?

    Groove Jams: Hypothetical Hangouts – Who Would You Choose?
    Dec 19 2024

    If you could spend a whole day with any historical figure, who would it be—and why? In this solo-sode of Groove Jams, we dive into this fascinating question, blending philosophy, psychology, and a bit of fun as we unpack our companion picks.

    From deep questions to unexpected lessons, we explore the impact of history’s iconic figures and the timeless wisdom they could offer. Who would you choose? Tune in for a playful and thought-provoking journey into the "what ifs" of history.

    Check out the video version of this episode on YouTube!

    Want to win a free book? Write us a review, screenshot it, and send it to our producer caroline@behavioralgrooves.com for your chance to win!
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    16 min
  • Toxic Productivity Is Sabotaging Your Success | Israa Nasir

    Toxic Productivity Is Sabotaging Your Success | Israa Nasir
    Dec 16 2024
    What happens when the pursuit of productivity begins to harm your health, relationships, and happiness? In this episode, Israa Nasir joins us to discuss Toxic Productivity—the unhealthy obsession with achievement that can take a toll on your well-being. She outlines key warning signs, like disengagement and emotional dysregulation, and explores how societal pressures perpetuate this cycle. But it’s possible to break free. Israa shares practical strategies for reconnecting with your motivations, setting boundaries, and cultivating a healthier, more balanced relationship with productivity.

    ©2024 Behavioral Grooves

    Want to win a free book? Write us a review, screenshot it, and send it to our producer caroline@behavioralgrooves.com for your chance to win!

    Topics

    [0:00] Introduction and a Behavioral Grooves giveaway!

    [6:59] Speed Round with Israa Nasir

    [12:36] Red Flags of Toxic Productivity

    [18:04] Slowing Down to Speed Up

    [24:47] Generational and Social Influences

    [30:07] Myths of Productivity

    [35:00] Emotional Awareness and Self-Reflection

    [45:23] Practical Advice for Avoiding Toxic Productivity

    [53:01] Desert Island Music

    [57:50] Grooving Session: Awareness, slowing down, and finding balance

    ©2024 Behavioral Grooves

    Links

    Take the Behavioral Grooves Survey!

    More About Israa

    Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More

    The Spotlight Effect and Social Anxiety

    Let’s End Toxic Productivity

    Musical Links

    Ella Fitzgerald - Summertime

    John Mayer - Free Fallin’

    Ghazal Music - Rafta Rafta Wo Meri

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    1 h et 14 min

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