BJ is the former Men’s Health Fitness Director, creator of best-selling workout videos SpeedShred and MetaShred, author of the book Your Body is Your Barbell, and host of the Get Some Gainzzz! Podcast!

Listen to BJ as he explains his revolutionary new movement routine, EHOH (Every Hour On the Hour), to not only change movement through the day and energy levels but also helped him deal with real mental health issues during the pandemic. The EHOH approach is an hourly way to focus get into the eye of the storm.

Connect with Ted:

• BtF Home https://www.behindthefitness.com/
• FitMirror https://www.fitmirror.co/
• Uscreen https://www.uscreen.tv/?via=ted
• Instagram https://www.instagram.com/behindthefitnesspodcast/
• Facebook https://www.facebook.com/behindthefitnesspodcast/
• YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w

BJ’s Links:

• Website https://bjgaddour.com/
• YouTube https://www.youtube.com/channel/UCMljA9C3NjQkWjk_WmCGRpg
• Instagram https://www.instagram.com/bjgaddour/
• Facebook https://www.facebook.com/BJGaddour/
• TikTok https://www.tiktok.com/@bjgaddour?
• Podcast https://podcasts.apple.com/us/podcast/get-some-gainzzz-podcast/id1329588396?mt=2

Kayla has helped hundreds of thousands of people to live better authentic lives by simplifying health, fitness, and wellness. Listen to how she has overcome adversity in her life by being authentic to who she really is and listening to her body in order to balance her busy life of being a fitness leader and country music artist.

Connect with Ted:

• BtF Home https://www.behindthefitness.com/
• FitMirror https://www.fitmirror.co/
• Uscreen https://www.uscreen.tv/?via=ted
• Instagram https://www.instagram.com/behindthefitnesspodcast/
• Facebook https://www.facebook.com/behindthefitnesspodcast/
• YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w

Kayla's Links:

• YouTube https://www.youtube.com/c/KaylaIutzwig
• Instagram https://www.instagram.com/kaylaiutzwig/
• TikTok https://www.tiktok.com/@kaylaiutzwig

I want to welcome Tessa Renée! We’re really going to get to know Tessa, and understand how to feel our best physically and emotionally through fitness, mindset, and nutrition. 

Connect with Ted: 

• BtF Home https://www.behindthefitness.com/ 
• FitMirror https://www.fitmirror.co/ 
• Instagram https://www.instagram.com/behindthefitnesspodcast/ 
• Facebook https://www.facebook.com/behindthefitnesspodcast/ 
• YouTube https://www.youtube.com/channel/UCGwEBqT0_ZyamY5v12Uxr9w 

Tessa's Links: 

• Training App https://www.transformbytr.com/ 
• YouTube https://www.youtube.com/c/TessaRen%C3%A9eTR 
• Instagram https://www.instagram.com/tessareneetr/ 
• TikTok https://www.tiktok.com/@TessaReneeTR