Join us in this insightful podcast episode where Zara sits down with fitness expert Pratik to discuss a wide range of topics crucial for women in their 30s.

Dive deep into understanding the differences in fitness plans for men and women, the unique challenges women face during this life stage, and actionable strategies to manage them.

Learn about the impact of hormonal changes, the importance of proper nutrition, and the role of exercise in maintaining overall health. Pratik also shares practical tips on managing weight post-pregnancy, the myths surrounding intermittent fasting, and how to stay fit during religious fasts like Navratri and Ramzan.

This episode is packed with valuable insights to help women navigate their 30s with confidence and strength.

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00:00 Welcome

00:22 Differences in Fitness Plans for Men and Women

02:18 Fitness Challenges for Women in Their 30s

05:37 Impact of Hormonal Health on Fitness

17:46 The Role of Nutrition in Fitness

27:17 Postpartum Weight Loss Journey

32:14 Balancing Nutrition While Breastfeeding

33:10 Losing the Mommy Pooch

34:58 Fasting Tips for Indian Women

39:45 Workout Recommendations for Women in Their 30s

46:10 Importance of Rest and Recovery

51:12 Sample Nutrition Plan for Women in Their 30s

58:55 Rapid Fire Fitness Myths and Facts

01:03:25 Conclusion

Parenting is evolving… and as the world around us changes, parents need to change too. But are there some things that never change?

Join Zahra and child psychologist Payal in an engaging con versation about modern parenting, childhood experiences, and effective strategies for raising children. They compare their own uncomplicated childhoods to today's more structured environments and discuss valuable parenting tips, from handling tantrums to fostering healthy competition.

Payal shares her journey from wanting to be a doctor to becoming a child psychologist and now working closely with children and parents. Learn about the importance of connecting with your child, managing parenting expectations, and practical advice for everyday challenges.

So remember to subscribe, share and comment!

Chapters

00:00 Introduction

00:40 Reflecting on Childhood

03:17 Journey to Becoming a Child Psychologist

05:58 Parenting Insights and Personal Experiences

14:01 Balancing Modern Parenting Challenges

19:46 Pressure and Competition in Children's Lives

31:04 Effective Communication with Children

32:20 The Importance of Healthy Competition

35:54 Dealing with Sensitivity and Failure

44:11 Balancing Parental Ambitions and Children's Interests

47:58 Modern Discipline Strategies

53:59 Quick Fire Round with Zahra

59:42 Conclusion

In this inspiring episode, Zahra welcomes Avantika Bahuguna, a multi-talented ex-journalist and the founder of Moms League Global. Avantika shares her journey from leading brand partnerships at various organisations to becoming a key opinion leader in parenting and wellness. The discussion delves into the challenges of motherhood, such as loss of identity, the importance of a support system, and overcoming 'mom guilt.' Avantika also talks about the transformative power of motherhood and her mission to empower and uplift mothers through her community. The episode is filled with relatable experiences, insights, and practical tips for moms navigating the complexities of parenting while striving for self-improvement and happiness.Don't forget to like, share and subscribe.00:00 Introduction 01:05 Balancing Motherhood and Career01:26 Challenges of Parenting Teenagers01:54 Loss of Identity and Rediscovery07:19 The Importance of Routine for Kids12:55 Mom Guilt and Self-Care21:22 The Need for a Support System24:12 Empowering Moms: A Safe Space for Growth24:38 The Birth of a Community: From Online to Offline25:38 Connecting Brands with Moms: Organic Collaborations26:31 Opportunities for Mom Entrepreneurs and Content Creators27:09 Mental Health and Wellness Initiatives28:14 The Power of Asking for Help31:29 Motherhood: A Journey of Self-Discovery38:28 Quick 10 with Zara: Fun and Insightful Q&A44:31 Final Thoughts and Encouragement