Being You with Lisa Raleigh and Stafford Masie

Auteur(s): Solid Gold Podcasts #BeHeard
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  • Résumé

  • Demystifying YOUR wellness. Your definitive guide to cutting through the clutter of health, fitness, & wellness jargon. Co-hosts Lisa & Stafford (who are married) bring an engaging, informal touch to essential topics, transforming complex concepts into easily digestible, actionable knowledge. Our purpose? To empower you with the understanding you need to enhance your life. We bring to the table expert guests from diverse fields, each contributing their unique insights, helping you make sense of trending health narratives. Each episode will equip you with practical nuggets of wisdom, ready to be woven into your daily routines. Embark on this WHOLENESS journey with us, where learning becomes an inspiring, life-changing experience. Lisa Raleigh is a health & wellness expert, author of several books, and has established one of the largest Fitness/Wholeness brands in South Africa. Her business combines bounti (rebounding equipment, workouts & digital services), Body Kind (premium athleisure), and Lr (dietetics, DNA, nutrition, & supplements) into an all-encompassing personal transformation platform. She has over 20 years of experience helping individuals live their best lives and also expands this service into enterprises to personify and implement impactful and sustainable wellness strategies. Stafford Masie is just some geek asking dumb questions :) Reach out via: podcast@lisaraleigh.co.za or tel:+27605038019
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Hygiene & Healthy Living Sciences sociales
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Épisodes
  • MUSCLE deciphered

    MUSCLE deciphered
    Oct 11 2024
    Developing, feeding, and sustaining muscle is EVERYTHING!

    Lisa and Staf are back with a discussion everyone should carefully listen to. This is one of those episodes requiring focus with pen and paper! This is not just theory and the wow facts about muscle, but also deep practical guidance you can easily adopt and apply in your life.

    Staf is his usual layman self and Lisa spills fascinating insights and shares why her entire wellness, fitness, and health is predominantly focused on her muscular "system". Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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    1 h et 45 min
  • Consistency

    Consistency
    Sep 25 2024
    Fundamentals for achieving LIFELONG consistency.

    Another deeply personal and vulnerable conversation between Stafford and Lisa, discussing various topics related to consistency, motivation, and finding one's purpose in life. They share personal experiences, insights, and strategies for maintaining consistency in health, fitness, and overall well-being.

    Lisa and Stafford cover the importance of finding one's 'why' or deep conviction, falling in love with the process rather than solely focusing on the outcome, celebrating small victories, and understanding oneself to align habits and routines accordingly. They emphasise the need for accountability, rewards, and finding joy in the journey.

    The conversation also touches on the role of data and genetic testing in understanding individual needs and removing barriers to consistency. Overall, this episode aims to provide guidance and inspiration for you to discover your own path to a fulfilling and purposeful life through consistent effort and self-awareness. Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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    1 h et 50 min
  • Rebounding

    Rebounding
    Nov 10 2023
    The best exercise modality invented by mankind.

    Ever since we launched our podcast, there's been one burning question on everyone's mind: 'When will you dive into the world of rebounding?' Well, the wait is over! In this much-anticipated episode, we're tackling the big, bouncy elephant in the room. Join us as Lisa, our rebounding guru, unravels the fascinating history of this life-changing exercise. She'll be spilling her secrets, sharing hilarious personal anecdotes, and revealing how rebounding has transformed the lives of thousands globally. Get ready for an episode that's equal parts enlightening, inspiring, and downright fun. Tune in and let's jump into the world of rebounding together! Lisa Raleigh on Facebook · Lisa Raleigh online store · Lisa Raleigh on Instagram · Lisa Raleigh on LinkedIn · Email Lisa and Stafford
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    1 h et 59 min

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