A little bonus episode 'from the vault' (if you know you know).

In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.

In this vault episode we continue to talk about Taylor Swift! Or, more accurately: the nature references in her lyrics. Because we had so much to chat about we had to split this bonus episode into two. The first part came out on Taylors birthday December 13. If you haven't yet, give that a listen first.

Songs we talk about or referenced in this episode:
- The Great War
- Mastermind
- Who's afraid of little old me
- Out of the woods
- The Lakes
- Cruel Summer
- Lavender Haze
- Blank Space
- I almost do
- Soon you'll get better
- You're on your own kid
- But daddy I love him

We've made a playlist in Spotify with these songs (+ the songs from previous episode, and some songs we didn't talk about, but we just really like) Check out the Beneath the Canopy with Taylor Swift playlist.

Download our winter e-booklet DIY Forest Bathing Guide on our websites:

www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

Happy New Year! In this episode we talk about our personal struggles with new years resolutions and we answer one of our listeners questions: How to connect with nature when you have very little time?

Also in this episode: Birch trees, garden tips, and our very synchronised favourite ice cream flavour.

Download our winter e-booklet DIY Forest Bathing Guide on our websites:

www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Get in touch by sending an email to beneaththecanopypodcast@gmail.com

Our recommendations:

Cat: Ash Boarding

Orlagh: Connecting to nature

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

A little bonus episode 'from the vault' (if you know you know).

In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.

In this vault episode we will talk about Taylor Swift! Or, more accurately: the nature references in her lyrics. Because we had so much to chat about we had to split this bonus episode into two. The next part will pop up on your listening device in the next couple of weeks. Make sure you follow Beneath the Canopy to get a notification.

Songs we talk about in this episode:
- Welcome to New York
- All Too Well - 10 minute version
- Invisible string
- Ivy
- Red
- The Best Day
- Willow

We've made a playlist in Spotify with these songs (+ the songs from next episode, and some songs we didn't talk about, but we just really like) Check out the Beneath the Canopy with Taylor Swift playlist.

We also talked about:
Richard Nairn
The Hidden Life of Trees
Windrush Farm

Download our winter e-booklet DIY Forest Bathing Guide on our websites:

www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

The darkest month of the year is here. In this episode we discuss how to deal with the lack of light and how to stay away from that well familiar winter depression.

Get your free digital advent calendar to bring light in the darkness here

Also in this episode: Lots of Christmas (how can it not?), night time rituals, and an interview with Anouk O'Connell from Olannmor.

Download our winter e-booklet DIY Forest Bathing Guide on our websites:

www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Get in touch by sending an email to beneaththecanopypodcast@gmail.com

Our recommendations:

Cat: Cork Pot Grown Christmas Trees

Orlagh: Faerly

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

A little bonus episode 'from the vault' (if you know you know).

In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.

In this vault episode we will talk about a topic that has popped up in multiple of our episodes: witches! We talk about our own opinions of witches, the origin of witch stories, witch trials, and our favourite historical AND favourite fictional witches.

Download our autumn e-booklet DIY Forest Bathing Guide on our websites:

www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

We've got mail! In this episode we answer the question Louise emailed us and we take a deep dive into staying safe in nature while forest bathing.

Also in this episode: Why Cat's wedding date is the same as Emily Gilmore's safety room code, our favourite day of the week, and an interview with Book of Leaves podcast host Ceara Carney.

Download our brand new winter e-booklet DIY Forest Bathing Guide on our websites:

www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Get in touch by sending an email to beneaththecanopypodcast@gmail.com


Things we talked about:

Candlelit tales
Book of Leaves podcast


Our recommendations:

Cat: Gerri's Place

Orlagh: Jiminy Eco friendly toys

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

A little bonus episode 'from the vault' (if you know you know).

In these shorter episodes we will chat about one specific topic. They'll pop up on your listening device every now and then as a lovely surprise.

In this vault episode we will talk about the nature connection workshop we attended at the Shaking Bog festival on Sunday the 15th of September in the Glencree Valley near Enniskerry in County WIcklow, Ireland. It was an extraordinary event that we both experienced in a very different way.

Things we talked about:
The Shaking Bog Festival (website)
The Shaking Bog Festival (Instagram)
The Shaking Bog Podcast
Sam Lee (Instagram)

Download our autumn e-booklet DIY Forest Bathing Guide on our websites:

www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Get in touch by sending an email to beneaththecanopypodcast@gmail.com

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com

In this episode we discuss how October is a month of "that universal feeling of beautiful loss". And we take a deep dive into foraging in nature this time of year (a spring/summer edition will follow in the future).

Also in this episode: Halloween, sustainable toilet paper, and an interview with Nerdy Naturopath Siobhan Carroll.

Download our autumn e-booklet DIY Forest Bathing Guide on our websites:

www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Get in touch by sending an email to beneaththecanopypodcast@gmail.com


Things we talked about:

Foraging for seaweed with Suzanne from Kinsale Food Tours
Foraging tours by Geraldine from Wicklow Wild Foods
Mushroom tours with Courtney from Hips & Haws Wildcrafts
Maeve Ferris, Eb & Flow Yoga
Siobhán Carroll, The Nerdy Naturopath


Our recommendations:

Cat: Who gives a crap toiletpaper - use promocode TP4EVA to get a €5 discount on your first order!!

Orlagh: Her kind (book) by Niamh Boyce

Follow us on Instagram:
@danuforestbathing
@forestbathingwicklow

Or send us an email: beneaththecanopypodcast@gmail.com