My latest guest Morgan Adams overcame 8 years of insomnia to become a holistic sleep coach. In our chat, she emphasizes the importance of addressing sleep issues holistically rather than relying on medications. From lifestyle changes to sleep environment tweaks, Morgan’s journey is truly inspiring.

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan not only ensures that women experience a profound enhancement in their sleep quality, but she also guides them in rekindling their relationship with sleep, paving the way for less stressful and more fulfilling days. Having struggled with insomnia and dependency on prescription sleeping pills for almost a decade, Morgan intimately understands the profound impact sleep has on one’s quality of life. Morgan’s resilience shines bright as a two-time breast cancer survivor. This experience fueled her advocacy for a lifestyle rooted in disease prevention. Her wisdom and guidance extend far beyond just sleep, as she champions holistic well-being in all aspects of life.

Connect with Morgan!

Website - https://www.morganadamswellness.com/awake-again

Facebook, Instagram

Consultation link: https://calendly.com/morganadamswellness/20minutes?month=2022-05

If you’ve ever felt overwhelmed by the demands of work, family, and life, this episode is for you. Balance isn’t a myth—it’s a skill you can build, one small step at a time. Tune in to discover how embracing these pillars can lead to greater harmony in your personal and professional life.

In this episode, I dive deep into the Four Pillars of Balance—adaptability, pivoting, resilience, and boundaries—and how they can help you navigate life’s stressors while prioritizing your well-being.

I share my personal experiences of juggling life with other unexpected challenges that have come up. These real-life examples show how the Four Pillars have kept me grounded and helped me manage the chaos without losing myself in the process.

🎧 Press play and start your journey toward true balance today!

Other resources mentioned in the episode:

Mastering Your Self-Improvement: Strategies for Success

4 Things You Didn’t Realize Needed to be Part of Your Self-Care

Why Self-Care Matters for Your Life and Business Success

Super Simple Self-Care Strategies to Start Today

Mental fitness is just as crucial as physical fitness. In our recent episode, Brian shared how building mental resilience can help us better cope with life's challenges. Think of your mental health journey as an ongoing process, much like maintaining physical fitness. Learn more about how to strengthen your mental resilience and build a robust mental fitness routine with us

Brian Sachetta is the owner and author of Get Out of Your Head®, a brand and book series that seeks to help folks overcome anxiety and depression. By trade, Brian is a software developer. He combines his experiences in the tech world with previous mental health battles to draw parallels between computer systems and the human mind and give readers practical strategies for evading their own psychological demons. Brian currently has two books on the market, “Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety” and “Get Out of Your Head Vol. 2: Navigating the Abyss of Depression.” His mission is to help as many sufferers as possible through not only those books but also his blog and podcast appearances.

Connect with Brian!

website: https://getoutofyourhead.com/

Instagram, Facebook

Get his first book (on managing anxiety): https://www.amazon.com/gp/product/B07L5Z6V75

Get his second book (on managing depression): https://www.amazon.com/gp/product/B09KQ4FLBW

Entrepreneurship often comes with mental hurdles, like control issues and the fear of letting go. Anita Henderson shared how she overcame these challenges by building trust within her team and creating effective systems. Developing this mindset allowed her to focus on growth rather than micromanagement. Consider how letting go might open new doors in your business.

Anita Henderson is known as The Author’s Midwife. She is the Founder and CEO of The Write Image Consulting, and chief author coach and book publishing strategist with Write Your Life, where she guides corporate executives and entrepreneurs to write, publish, and leverage their memoirs, inspirational stories, or instructional books to reach their goals.

Her superpower is creating the structure, story, and strategy for her clients’ book publishing journey. As a coach, she pushes new and seasoned authors with tough love and honest critique when needed, and she provides the accountability and expertise to become a bestselling and award-winning author. Anita is an award-winning and bestselling author and ghostwriter, a sought-after editor, a lifelong book nerd, and an avid world traveler. Her memoir, Becoming the Minimalist Entrepreneur: Lessons from My Journey to Work Less, Earn More, and Play More, is her ninth book and chronicles her quarter-century as a business owner and the valuable lessons she learned along the way.

She lives near Atlanta, Georgia, and travels the world, sometimes working, sometimes not, but always enjoying the freedoms she has earned through her entrepreneurial experiences.

Connect with Anita!

Website- https://writeyourlife.net/

Instagram, LinkedIn

Order Anita’s memoir: Becoming the Minimalist Entrepreneur: Lessons from My Journey to Work Less, Earn More, and Play More - https://writeyourlife.net/minimalist/

From Hustle to Harmony: Becoming a Minimalist Entrepreneur with Anita HendersonDaniela

Many of us place money on a pedestal, equating it with personal worth. In this episode, Erin Gray offers a refreshing perspective to view money as a tool rather than the ultimate source of happiness. This shift can help mitigate burnout and cultivate a compassionate relationship with your finances

Erin is the owner of Generate A Life Well Lived. She supports female founders to have fun and feel confident with their money and in their business.

Erin is a former Certified Financial Planner with over 10 years of helping run my family's water and wastewater construction business. She was the classic overachiever and over worker. From the outside her life looked amazing but truth be told, she felt very stuck, frustrated and bored. It wasn't until she took time off, followed her heart's desire, slowed down and found Human Design that everything changed for her. Erin finally understood how she was meant to interact with people, the world and most importantly, herself.

Connect with Erin!

Website - https://generatealifewelllived.com/

Instagram, YouTube

In this episode of the Best D Life podcast, I talk about the importance of reflecting on the past year and setting future goals. In this episode, we’ll:

• differentiates between resolutions and intentions,

• discuss the SMART goal system

Focus on a growth mindset, intentional planning, and offering optimism for the new year.

Grab your copy of the Reflect and Renew 2025 journal to start your journey now.

Mentioned in the episode: Goal Setting Unlocked: Pro-Tips for Success and Self-Care

In this episode, we dive deep into the common pitfalls that many encounter while trying to establish a self-care practice. If you're looking to build a sustainable and effective self-care routine, this episode is a must-listen. We’ll explore the three biggest mistakes to avoid and provide practical tips to help you create a self-care practice that truly works for you.

• Gain insights into creating a self-care practice that is both enjoyable and sustainable.

• Avoid common mistakes that can hinder your self-care journey.

• Learn practical strategies to personalize and simplify your routine, ensuring you focus on what truly matters.

• Free Resource: Grab your free coaching call HERE! Let's chat and see where you are nailing it, where you are feeling the most frazzled, and the right options are for you to help you build a routine that works for you.

Follow Us:

• Website

• Instagram

• Facebook

Tune in now to ensure you're building a self-care practice that truly supports your well-being!

Have you ever considered how the culture in your surroundings could be leading you to burnout? In this episode, I dive into why it's crucial to be aware of the environment we cultivate at work and home. Surprisingly, it's often the subtle behaviors and norms that set the stage for stress.

Cultivating a positive culture isn't just for companies; it's vital for our households too. The values and norms we nurture directly affect our stress levels. Imagine transforming your daily interactions to foster a space where well-being leads the way.

Let's be the change in our micro-cultures. Remember, self-care isn't indulgent; it's fundamental for steering clear of burnout.