Are you tired of always ‘starting again on Monday’?

You reset every Sunday with a new plan, new goals, fresh motivation, only to find yourself spiralling by Wednesday and promising yourself next week will be different.

In this episode, I’m breaking down the real reason you can’t stay consistent, and it’s not because you’re lazy, unmotivated, or lacking discipline.

We’re diving into:

• The psychology behind the Monday reset cycle
• Why your current routine isn’t built to survive real life
• How perfectionism is silently sabotaging your progress
• What you actually need to build self-trust, momentum, and results that last

I’ll also share how I help my 1:1 clients break free from the “all-or-nothing” trap and create sustainable routines that actually fit their lives, even on their busiest, most chaotic days and in their luteal phase lol

If this resonated, drop me a DM on Instagram @liftwithsim. Let's chat x

You’ve been told that “no pain, no gain” is the key to your dream body, but what if that’s the very thing holding you back?

In this episode, Sim dives deep into the toxic “all or nothing” mindset and why overtraining, undereating, and pushing harder isn’t the answer.

You’ll learn how to spot the difference between true discipline and disguised chaos, and why structure and sustainability always win when it comes to long-term body transformation.

We cover:

• Why more training doesn’t always equal better results
• The real reason your dream physique still feels out of reach
• How to train for shape, not just chasing the burn
• The exact method Sim uses inside her Hourglass coaching programme
• Client stories that prove less can actually give you more

If you’re tired of doing “everything right” and still feeling stuck, this episode is your sign to stop the chaos and start doing what works.

🎧 Press play to activate your next level — and learn how to build a body you feel confident in, without burning out to get there.

💌 Apply for the Hourglass Coaching Programme: https://bodybysim.kit.com/5d95bb6b81

📲 DM “HOURGLASS” on Instagram to chat with Sim: @liftwithsim

In this raw and real episode, I’m taking you back to my teenage years, when comparison ruled my mindset. From comparing myself to girls in school to endlessly scrolling through social media, I lost so much energy focusing on everyone else. Until one powerful moment in a changing room changed everything

This episode is for any woman who’s ever looked in the mirror and thought, “Why don’t I look like her?” or “Why am I not there yet?”

I share a powerful mindset shift, a story about grieving the woman I could’ve become, and a metaphor that’ll change the way you see comparison forever.

🔑 We’re talking:

• How comparison impacts confidence and body image
• The difference between inspiration vs. imitation
• Why your version of happiness will never look like hers
• How to finally focus on YOU and become the woman you’re meant to be

If you're tired of chasing someone else's version of happiness, this episode is your sign to start building your own.

Let’s talk about it, drop me a message on IG, @liftwithsim, and leave a comment✨

Ever wondered how to create a strong, feminine hourglass figure through nutrition and training? In this episode, I’m breaking down the exact protocols women need to build curves, sculpt their waist, and enhance their confidence through training.

You’ll learn:
- The best exercises and training methods to enhance your hourglass shape
- Nutrition strategies for muscle growth and fat loss
- How to train with intention to enhance your natural shape

If you’re ready to feel strong, sexy, and confident, this episode is a must-listen! 🎧

Don’t forget to follow & leave a review if you love this episode! Tag me on Instagram (@liftwithsim) with your takeaways

You don't have to see creating the best version of you as a sacrifice of the life you currently love.

It's a perspective shift waiting to happen. I dig deeper into that this episode so you can create balance, and sustainable changes that make you feel INCREDIBLE in your skin without cutting out anything you love.

Instagram: https://www.instagram.com/liftwithsim/

The reason you’re not achieving your dream physique is because you’re not spending enough time alone.

Today’s episode is all about building confidence in a non-traditional way—by learning to embrace solitude and pushing past comfort zones. I’ll be sharing my journey, client experiences, and how spending more time alone can lead to greater self-trust, consistency, discipline feeling comfortable in you, and ultimately, your dream physique.

Spending more time alone = coming out of comfort zones = creating more comfort zones = consistency = dream physique

I am digging deeper into why accepting all parts of your identity is so important to creating a balance in your routine with nutrition, lifestyle and training!

We all have parts of us that we can hide, that we think shouldn't be a part of a healthy journey while creating the best version of you

Why can't we be the girl who stays up till 2am dancing, but also going for a cute brunch and gym session? We can do both ;)