The reason you’re not achieving your dream physique is because you’re not spending enough time alone.

Today’s episode is all about building confidence in a non-traditional way—by learning to embrace solitude and pushing past comfort zones. I’ll be sharing my journey, client experiences, and how spending more time alone can lead to greater self-trust, consistency, discipline feeling comfortable in you, and ultimately, your dream physique.

Spending more time alone = coming out of comfort zones = creating more comfort zones = consistency = dream physique

I am digging deeper into why accepting all parts of your identity is so important to creating a balance in your routine with nutrition, lifestyle and training!

We all have parts of us that we can hide, that we think shouldn't be a part of a healthy journey while creating the best version of you

Why can't we be the girl who stays up till 2am dancing, but also going for a cute brunch and gym session? We can do both ;)