In this episode of Better Mental Health, we dive deep into our experiences growing up in Christian Science—a lesser-known religion that some consider a cult. We discuss its core beliefs, the impact on our mental and physical health, and how questioning our faith shaped our identities.

Topics Covered:

00:00 - Welcome & Introductions

01:20 - What is Christian Science? A Brief History & Core Beliefs

04:15 - The Dangers of Radical Reliance on Faith Healing

09:45 - Personal Stories: Growing Up in Christian Science

15:30 - Mental Health Struggles & The Shame of "Not Being Healed"

22:10 - Leaving the Religion: Doubts, Challenges & Breaking Free

28:40 - How Religious Trauma Affects Adult Life & Healing Strategies

34:55 - Final Thoughts & Encouragement for Listeners

If you’ve ever struggled with religious trauma or questioned your upbringing, this episode is for you. You're not alone! Let’s navigate healing together. 💙💬 Share Your Thoughts: Have you had a similar

experience? Drop a comment!

📧 Email us: hello@better-mental.com

🎥 YouTube: / @bettermentalhealth-89

📸 Instagram: / bettermentalhealthpodcast

🌐 Website: www.better-mental.com

#ReligiousTrauma #ChristianScience #FaithHealing #MentalHealthMatters #Deconstruction #BetterMentalHealth #CultSurvivor

In this episode, hosts Blair, Jamie, and Blake dive into No More Mr. Nice Guy by Dr. Robert Glover. This groundbreaking book explores the "Nice Guy Syndrome"—a pattern of people-pleasing and conflict avoidance that can hold men back from living authentic, fulfilling lives.

What We Cover in This Episode: What is "Nice Guy Syndrome" and how does it show up in daily life? The importance of identifying your own needs and breaking free from covert contracts. How societal expectations shape modern masculinity and lead to suppressed emotions. Personal stories of overcoming guilt, fear, and people-pleasing to build healthier relationships. Steps toward becoming an "Integrated Male"—confident, honest, and true to yourself. We also share insights from our own lives, including challenges with shame, addiction, and navigating relationships as men striving for emotional authenticity.

📘 Book Mentioned:No More Mr. Nice Guy by Dr. Robert Glover

🛠️ Resources & Takeaways:

Actionable steps to overcome Nice Guy Syndrome.

How self-awareness can lead to healthier boundaries and relationships.

The value of connecting with other men to foster growth and understanding.

Join the Conversation:

Have you experienced Nice Guy Syndrome?

What’s your story?

Share your thoughts in the comments or reach out to us directly.

We’d love to hear from you!

0:00 - Intro to Better Mental Health Podcast0:13 - Overview of No More Mr. Nice Guy by Dr. Robert Glover0:25 - What is "Nice Guy Syndrome"?0:49 - Personal definitions and experiences of Nice Guy Syndrome3:41 - How parental relationships shape Nice Guy behavior6:29 - Covert contracts: Giving to get and unspoken expectations8:35 - Discovering and communicating your needs12:03 - Guilt and shame around hobbies and personal time20:07 - Building meaningful male friendships and emotional safety27:53 - Taking risks and breaking free from mediocrity46:14 - Characteristics of the "Integrated Male"52:14 - Final thoughts: Modern manhood and authenticity57:33 - Join the conversation:

How to connect with us

📧 Email us: hello@better-mental.com

🎥 YouTube: https://www.youtube.com/@BetterMENtalHealth-89

📸 Instagram: https://www.instagram.com/bettermentalhealthpodcast/

🌐 Website: https://www.better-mental.com

Subscribe and join our journey!

#MentalHealthForMen #NiceGuySyndrome #RobertGlover #ModernMasculinity #MenSupportingMen #NoMoreMrNiceGuy #SelfAwareness #EmotionalWellness #MensMentalHealth #PersonalGrowth #IntegratedMale #HealthyRelationships #SelfDiscovery #BreakingStigmas #BetterMentalHealthPodcast #MenAndMentalHealth

In this episode, Blake, Blair, and Jamie dive into a thought-provoking AskReddit thread that asks: "Men, why do you often say you're fine when you're not?" With over 12,000 comments, this topic struck a chord—and we couldn’t wait to unpack it.

We explore:

Why men feel pressure to say they're "fine" even when they’re not.

Societal expectations around vulnerability, masculinity, and emotional expression.

The role of anger, frustration, and the fear of being seen as "useless."

How toxic masculinity, cultural norms, and generational trauma impact men’s mental health.

Practical tips to break free from these patterns and build deeper, more authentic relationships.

Key moments:

(0:12) Introduction to the Reddit thread.

(1:00) Why do men feel like "nobody cares" when they open up?

(10:08) Toxic masculinity and its impact on emotional vulnerability.

(24:45) How societal expectations keep men from expressing emotions.

(41:05) Why "if I'm not useful, I'm useless" is a harmful mindset.Let’s normalize open, honest conversations about mental health.

We’d love to hear your thoughts—leave a comment below! What challenges have you faced as a man expressing your emotions? How can we better support each other? Your input could shape future episodes.

💬👇📚 Mentioned in this episode:

The Mask of Masculinity by Lewis Howes

Breaking the stigma around mental health

Tools like journaling and meditation to process emotions

🎙 Don’t miss an episode—subscribe to Better Mental Health and join our growing community of men redefining what it means to be strong.

#MensMentalHealth #BetterMentalHealth #MentalHealthPodcast #ToxicMasculinity #Vulnerability #EmotionalWellness #MentalHealthAwareness