We're discussing the impact on our mental health with going on to social media as often as we do.  We talk about the impact it can have on your mental health as well as the decline of people skills. 

You can follow me on Instagram at: betermindsetcoach
Email me at: bettermindsetcoach@gmail.com
Website: bettermindsetbetterlife.net
Thank you!

We'll talk about the necessity of setting boundaries and how to implement them.  
Heathy boundaries are a clear guideline to what you find ok and not ok in the form of words or actions taken by others.

You can follow me on Instagram at: betermindsetcoach
Email me at: bettermindsetcoach@gmail.com
Website: bettermindsetbetterlife.net
Thank you!

We'll talk about how to determine if low self-esteem is chronic or just having a bought of self-doubt.  We'll discuss ways to work on gaining high self-esteem. 

You can follow me on Instagram at: betermindsetcoach
Email me at: bettermindsetcoach@gmail.com
Website: bettermindsetbetterlife.net
Thank you!

Why we get so defensive when we hear an opposite opinion.  It is really that bad that someone else has a different point of view.  We'll discuss why and ways to react to it.

You can follow me on Instagram at: betermindsetcoach
Email me at: bettermindsetcoach@gmail.com
Website: bettermindsetbetterlife.net
Thank you!

We'll talk about stepping back and being there for your children when they take a different path than the one you think they should take. 

You can follow me on Instagram at: betermindsetcoach
Email me at: bettermindsetcoach@gmail.com
Website: bettermindsetbetterlife.net
Thank you!

We'll talk about how powerful fear is and what to do and how to handle fear so that it doesn't take control of our lives. 

You can follow me on Instagram at: betermindsetcoach
Email me at: bettermindsetcoach@gmail.com
Website: bettermindsetbetterlife.net
Thank you!

I demonstrate how powerful the mind is in our determination to achieve a goal.  I also talk about methods to achieving mind over matter. 

You can follow me on Instagram at: betermindsetcoach
Email me at: bettermindsetcoach@gmail.com
Website: bettermindsetbetterlife.net
Thank you!

It's so important that as a caregiver we take care of ourselves.  It's not a selfish act, it's a selfless act and one that needs to be done.  You can't pour from an empty cup.
For those of you caring for someone with Dementia or Alzheimer's, below are links to three different books, that for me were major gamechangers in helping caring for my loved one.

The 36 Hour Day   https://a.co/d/aDDyu7g
Untangling Dementia    https://a.co/d/3R9ph88
Learning to Speak Alzheimer's   https://a.co/d/ekyM2zj 

You can follow me on Instagram at: betermindsetcoach
Email me at: bettermindsetcoach@gmail.com
Website: bettermindsetbetterlife.net
Thank you!