Better. Not Perfect Podcast

Auteur(s): Dr. Shai L. Butler
  • Résumé

  • Dr. Shai L Butler is the Better. Not Perfect Podcast host, a show that is based on her raw and transparent tell-all memoir, titled Better. Not Perfect from Hot Mess to Life Success. Born in a Brooklyn, NY Housing project she came of age during the dawn of the hip hop era and the emergence of the crack epidemic. Pregnant at 13, baby at 14, a college student at 16, dismissed from college at 18, and college graduate at 23, Dr. Shai knows the ups and downs of life from her formative young adult experiences. Now, this seasoned executive with a doctorate in law and policy, who is a successful author, speaker, entrepreneur, career/life strategist, non-profit board member, wife, and mom of three is here to share with women how to fail without being a failure. By telling her bold, transformative story, including her addiction to alcohol and hydrocodone at the height of her career she provides a roadmap for women on how to get free of self-blame, trauma, and shame that led to her struggles with perfectionism and imposter syndrome. Dr. Shai was on the killer quest for perfection until she learned that getting “better” was the true end game to abundant living. In her inaugural memoir, Better. Not Perfect: From Hot Mess to Life Success, she focuses her attention on women who are willing to find the courage to ultimately learn themselves, love themselves to be themselves, unapologetically. For more information about Dr. Shai visit www.drshaibutler.com

    Shai Butler 2023
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Épisodes
  • About The Better. Not Perfect Podcast Host Dr. Shai
    Jul 5 2023
    Meet your host, Dr. Shai L Butler, aka Dr. Shai, author of Better. Not Perfect, From Hot Mess to Life Success: A Woman's Guide to Learning, Loving, & Being Herself, Unapologetically.
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    2 min
  • The Road To Better: Learning Me, Loving Me, Being Me, Unapologetically
    Jul 5 2023

    Do you struggle with self-doubt and shame? Have you lived a messy existence at times? Maybe you are messy now and want to get on the path to "Better." Whether a hot or lukewarm mess, Dr. Shai breaks down her own journey from "messed" to "blessed" in this inaugural episode of Better. Not Perfect.

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    26 min
  • Better. Not Perfect Podcast Season 1: Episode 2-Finding the Courage To Face & Heal From Past Trauma
    Jul 13 2023
    Do you remember your own early pain points? Did you develop coping skills that helped you in life for a season to get through what you needed to get through but in truth, are no longer serving you for where you are going. In Episode 2 we explore the process and benefits of finding the courage to face and heal from the past. We unpack lessons learned along the way and try to find the good that can emerge even from the most painful of moments. Using the analogy of architecture and building design, we know that by necessity, the deeper the foundation-the taller the skyscraper. Sometimes, such is the case in life, the deeper the pain, the higher the heights you are destined to go/grow. You learned to persist through the storms and made it out on the other side. You went through it to get to it, YOUR it, your next season of greatness. The upside is that you can now share what you learned and use the pain and knowledge gained to help others. Resilience, strength, courage, fortitude, all went into your cement mix and was poured into your foundation because the building was designed to withstand the storm. Construction is underway and Oh, what a majestic structure you are!
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    23 min

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