Épisodes

  • Is Walking KEY to Building a Great Butt & Burning Fat? Mark Sisson shares the Surprising Science
    Feb 17 2025

    Mark Sisson, an influential figure in the primal lifestyle movement and author of 'Born to Walk’ delves into the surprising health benefits of walking. He explains why most traditional shoes might be causing more harm than good, and why many people would be better off replacing their running routines with walking. Mark also shares his rapid recovery story from a recent hip replacement surgery, crediting walking as the key factor.

    Episode Overview:
    00:00 Intro/Teaser
    1:11 The Problem with Traditional Shoes
    4:37 The Evolution of Running Shoes
    10:12 Biomechanical Issues with Modern Footwear
    24:28 The Case Against Running for Everyone
    36:45 The Benefits of Walking
    39:52 The Dangers of Overtraining
    42:11 The Benefits of Sprinting
    43:19 Challenging the 'No Pain, No Gain' Mentality
    44:39 The Obligate Runner and Exercise Anorexia
    48:37 The Power of Walking
    59:22 Recovery and Mental Health Benefits of Walking
    1:03:32 Mark's Hip Replacement Recovery Story
    1:10:19 Incorporate Walking into Your Life

    Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep404

    A huge THANK YOU to our sponsors who make the show possible:

    BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.

    BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.

    LUMEN - All you have to do is breathe into your Lumen first thing in the morning to know what’s going on with your metabolism. Head to https://lumen.me/BETTER and use code BETTER for 20% off your purchase.

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    1 h et 16 min
  • Stress Physiology, High Achievers & Resetting Your Nervous System with Angela Foster
    Feb 10 2025

    Angela Foster, an award-winning nutritionist and health performance coach, dives deep into nervous system regulation, burnout, and the stress sandwich of midlife. She shares invaluable insights and practical tips to enhance mental and physical health. Angela opens up about her own harrowing story of burnout, hospitalizations, and recovery, offering a raw and inspiring look at her journey. This episode is a must for anyone navigating the challenges of midlife, looking to boost resilience, or seeking a more balanced and fulfilling life.

    Episode Overview:
    0:00 Intro/Teaser
    5:15 Essential Midlife Self-Care Routine
    14:29 Optimizing Nervous System Health
    23:20 Improved HRV Through Lifestyle and Cycle
    26:47 Women's Health and Heart Rate Variability
    32:42 Transformative Journey Through Postpartum Depression
    38:52 Journey to Self-Love and Healing
    46:15 Navigating Mental Health in Midlife
    52:58 Embracing Grief and Self-Care
    56:55 Effects of Alcohol and Exercise
    1:00:58 Managing Cognitive Gears for Stress Relief
    1:04:35 Finding Joy in Low-Gear Activities

    Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/stress-physiology-high-achievers-resetting-your-nervous-system-with-angela-foster/

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    A huge THANK YOU to our sponsors who make the show possible:

    EMBR LABS - Manage hot flashes with the stylish Embr Wave 2. Save 15% at https://embrlabs.com with code DRSTEPHANIE.

    ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.

    TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

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    1 h et 11 min
  • Stop Being So Hard on Yourself: How To Play Big in Midlife with Tara Mohr
    Feb 3 2025

    Tara Mohr, an expert on women's leadership and well-being, discusses her book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. In this episode, she dives into why women often hold back in midlife, covering topics like cultural influences, biological inputs, and the societal conditioning that affects women's confidence. Tara also shares insights into overcoming the inner critic and the concept of the “inner mentor,” providing actionable advice for women who want to live bigger and more fulfilling lives. More at https://drstephanieestima.com/podcasts/stop-being-so-hard-on-yourself-how-to-play-big-in-midlife-with-tara-mohr/

    Episode Overview:
    0:00 Intro/Teaser
    1:00 Exploring Women's Leadership and Well-being
    1:56 Understanding the Concept of Playing Small
    4:43 The Inner Critic and Self-Doubt
    8:47 Midlife Opportunities and Challenges
    26:21 Gender Differences in Self-Doubt
    33:55 The Inner Mentor Voice
    35:57 Embracing Alter Egos
    39:00 Unhooking from Praise and Criticism
    40:49 Navigating Feedback and Criticism
    55:12 The Double Bind for Women

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    A huge THANK YOU to our sponsors who make the show possible:

    BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.

    BEAM MINERALS - Replenish missing minerals for better health. Visit https://beamminerals.com/better and use code BETTER for 20% off.

    BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.

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    1 h et 2 min
  • A New Perspective on Feminism: Reclaiming the Feminine with Dr. Kelly Brogan
    Jan 27 2025

    Holistic psychiatrist and bestselling author Dr. Kelly Brogan tackles some revolutionary ideas that might just shake you to your core. From discussing what it truly means for a woman to feel safe in her body to examining feminism's current narrative, this conversation goes places you never expected. Dr. Kelly also sheds light on emotional and relational dynamics, such as the importance of respect in relationships and the often overlooked 'father wound' and ‘self husband’.

    Episode Overview:
    0:00 Intro/Teaser
    4:06 Discussing Feminism
    7:24 Self-Discovery and Womanhood
    10:34 The Dupe of Feminism and Its Consequences
    13:21 The Power of Embodied Wisdom
    16:53 Redefining Relationships and Roles
    46:10 Maternal Influence on Men
    49:20 Yearning for Trustworthy Men
    50:21 Understanding Gender Dynamics
    55:21 Healing the Father/Mother Wounds
    1:00:47 Radical Responsibility and Inner Masculine
    1:08:39 Self-Care and Health Protocols

    Resources Mentioned in this episode can be found at https://drstephanieestima.com/podcasts/a-new-perspective-on-feminism-reclaiming-the-feminine-with-dr-kelly-brogan/

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    A huge THANK YOU to our sponsors who make the show possible:

    EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER.

    ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.

    LUMEN - Measure your metabolism through your breath to know if you’re burning fat or carbs, and get tailored guidance to improve your nutrition, workouts, sleep, and stress. Visit http://lumen.me/BETTER and use code BETTER to get 20% off your purchase.

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    1 h et 29 min
  • Personalized GLP-1s for Body, Brain & Metabolic Health with Dr. Tyna Moore
    Jan 20 2025

    Dr. Tyna Moore, an expert on metabolic and regenerative health, delves into various topics such as dosing GLP-1s, the benefits of hormone replacement therapy, and the importance of individualized, personalized protocols. Dr. Moore touches on why overuse and mismanagement of weight-loss injectables can lead to side effects and the importance of lifestyle interventions like strength training. If you've ever wondered about the role of lifestyle and pharmacological approaches in maintaining optimal health, this episode is a must-listen!

    Episode Overview:
    0:00 Teaser/Intro
    4:32 Modern Metabolic Challenges and Solutions
    11:23 Aging, Health Challenges, and Peptide Therapy
    23:42 Personalized Medicine and GLP-1 Dosing
    31:11 GLP-1 Peptide Therapy Discussion
    42:28 Metabolic Health and Disease Insights
    54:31 Empowering Health Through Education and Practice
    1:02:28 Personalized Dosing and Strength Training
    1:05:47 Strength Training for Functional Health
    1:10:26 Strength Training for Mental Fortitude
    1:20:21 Medical Advice Disclaimer for Podcast

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    A huge THANK YOU to our sponsors who make the show possible:

    BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.

    TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

    BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.

    ----------

    Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/personalized-glp-1s-for-body-brain-metabolic-health-with-dr-tyna-moore/

    Find out more at: Instagram: https://www.instagram.com/drtyna/
    Free Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered
    Website: https://www.drtyna.com

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    1 h et 21 min
  • Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo
    Jan 13 2025

    Nathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginnings in Brazil to winning the first bikini Olympia in 2012. This episode dives deep into the realities of the fitness industry, transferable skills from bodybuilding to everyday life, and the importance of simplifying health and fitness. Get ready for some shocking truths and heartwarming insights on achieving sustainable success in fitness and beyond.

    Episode Overview:
    0:00 Intro/Teaser
    4:43 Extreme Bodybuilding Competition and Health
    18:17 Reevaluating Health and Fitness Approaches
    23:52 Holistic Approach to Health and Fitness
    31:27 Understanding Gentle Approaches to Health
    37:23 Challenging Toxic Body Positivity
    42:51 Parenting, Body Image, and Self-Improvement
    51:53 Foundational Principles of Nutrition & Movement
    1:07:27 Managing Expectations in Fitness Training
    1:15:59 Optimal Resistance Training and Meal Prep
    1:22:06 Simplicity in Health and Nutrition

    Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/midlife-body-positivity-realistic-fitness-goals-with-nathalia-melo/

    --------------
    NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/
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    A huge THANK YOU to our sponsors who make the show possible:

    ONESKIN - Combat collagen loss for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER.

    KETONE-IQ boosts energy, focus, endurance, and athletic performance with this daily supplement that puts you in ketosis within minutes. Get 30% off when you Subscribe & Save at http://ketone.com/STEPHANIE

    TIMELINE - Improve energy at the cellular level with Mitopure. Save 10% at https://timelinenutrition.com/better with code BETTER.

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    1 h et 36 min
  • Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine
    Jan 6 2025

    Marie Bodine explores the stimulating world of cold water immersion and its benefits. From evolutionary temperature variations to hormonal responses, Marie and Dr. Stephanie delve into why cold exposure is more than a trend. They discuss why some dread cold water but love saunas and how controlled cold exposure enhances vascular elasticity, mood, and health.

    This episode is brought to you by COLDTURE - Boost recovery, metabolism, and balance with cold immersion. Save $200 on a Coldture tub with code BETTER at https://coldture.com.

    Episode Overview:
    0:00 Intro/Teaser
    3:08 Cold Water Immersion for Health Benefits
    14:24 Managing Stress Through Controlled Challenges
    18:58 Enhancing Resilience Through Cold Exposure
    27:02 Understanding the Cold Plunge Experience
    40:44 Optimal Duration and Rewarming Strategies
    49:30 Interoception and Frequency of Cold Immersion
    57:06 Partial Cold Immersion Benefits
    1:02:43 Finding Your Optimal Cold Water Immersion Plan
    1:24:25 Exploring Wellness Resources for Empowerment

    Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/hot-flashes-cold-water-perimenopause-cold-immersion-therapy-with-marie-bodine/

    --------------
    NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/
    --------------

    A huge THANK YOU to our sponsors who make the show possible:

    BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER.

    QUALIA LIFE - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better and use code BETTER.

    BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.

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    1 h et 26 min
  • Breathwork for Sleep, Hormones & Energy with Sachin Patel
    Dec 30 2024

    Sachin Patel dives deep into the world of breathwork and healthy respiration. In this episode, you will learn how something as simple as proper breathing can impact your hormonal health, sleep, recovery, and even your facial anatomy. Prepare to be amazed by actionable tips on mouth taping, nasal strips, and different breathing techniques that can help you live a better, healthier life. Don't forget to breathe in, relax, and enjoy this transformative conversation!

    Episode Overview:
    0:00 Intro/Teaser
    3:42 The Breath Efficiency for Health
    11:08 Breath and Body Detoxification
    22:17 The Importance of Nasal Breathing
    28:34 Breath Control and Metabolic Health
    41:06 The Science of Sleep and Breathing
    50:05 Mouth Taping Benefits and Techniques
    1:01:09 Improving Air Quality and Breathing
    1:07:14 Optimizing Breathing During Exercise
    1:17:39 Improved Breathing for Sleep Success

    Resources for this episode can be found at https://drstephanieestima.com/podcasts/breathwork-for-sleep-hormones-energy-with-sachin-patel/

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    A huge THANK YOU to our sponsors who make the show possible:

    EQUIP - Core colostrum contains growth and signalling factors that will help repair intestinal damage and connective tissue issues. You can take them with or without food anytime, and they are a delicious sweet treat that is going to help repair your digestive tract. Go to https://EquipFoods.com/better and use code BETTER to save 20% off your first order.

    BEAM MINERALS - It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. Head over to https://beamminerals.com/better for 20% off of the entire store.

    COLDTURE- Cold water immersion has been shown to have great success with hot flashes, balancing our stress responses. It gives a metabolic boost. It aids in muscle recovery and performance. And of course, Coldture is offering an exclusive discount. Visit https://coldture.com and use the code BETTER for $200 off of your next Coldture tub.

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    1 h et 23 min