Beyond Chronic Burnout

Auteur(s): Carole Jean Whittington Burnout Researcher at Whittington Well-Being
  • Résumé

  • How to Get Out of Chronic Exhaustion & Stress! Tired of the same old self-care advice with ZERO ways to make it work for you? Join us as we make nourishing your passions & dreams light & easy WITH the step by step to guide you along the way. Say goodbye to chronic exhaustion & burnout for good—let's play, have fun, and master your Optimum Steady State together! Maslach's Burnout Inventory ONLY looks at 3 areas of burnout and that doesn't serve those of us who are also Autistic, ADHD, Dyslexic, disabled and who often have co-occurring health conditions- I look at EIGHT Burnout Impact Areas!!
    Carole Jean Whittington, Burnout Researcher at Whittington Well-Being
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Épisodes
  • 179 - Rethinking Recruitment: From Neurodiversity to Small Business Hiring with Jacqueline Diaz
    Nov 6 2024

    Are you or someone you know struggling with the job search process? Or maybe you’re a small business owner looking for a better way to find the right talent.

    In this insightful episode of Beyond Chronic Burnout, Carole Jean Whittington sits down with Jacqueline Diez, a thought leader in diversity, equity, and inclusion, to unpack the hidden stressors in job searching and recruiting.


    Jacqueline shares practical strategies for both job seekers and recruiters, from crafting resumes that get noticed to the benefits of considering small businesses for a faster, more personalized hiring process.


    The conversation also delves into the power of neurodivergent inclusion in the workplace, with highlights on initiatives like The Steven Project, which supports neurodivergent job seekers in finding fulfilling employment.


    Whether you’re a job seeker looking for a less stressful approach or a small business aiming to improve your hiring process, this episode offers invaluable insights and real-world strategies to navigate today’s challenging job market.


    🔗 Connect with Carole Jean Whittington:


    Take the Spicy Pepper Burnout Quiz and explore Carole Jean's new book 'Unleashing Sustainable Energy' at Whittington Well-Being's website: https://whittingtonwellbeing.com/


    🔗 Connect with Jacqueline Diaz:
    LinkedIn: https://www.linkedin.com/in/jacqueline-diaz-85023953/

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    56 min
  • 178 - Creating Neuro-Inclusive Workplaces: Embracing Community at Work with Jagmeet Sangha
    Oct 30 2024

    In Episode 178 of Beyond Chronic Burnout, Jagmeet Kaur Sangha, a Board Certified Behavior Analyst, joins the show to discuss how building intentional and supportive communities in the workplace can address burnout and promote self-awareness.


    Jagmeet explains how her approach to Organizational Behavior Management (OBM) helps foster environments where neurodiversity thrives, leading to innovation and enhanced employee wellness. Through clear communication, trust-building, and focusing on individual strengths, Jagmeet emphasizes the need for organizations to prioritize authentic connections.


    This episode offers valuable insights into how leaders can create healthier, more inclusive workplaces that truly support their employees and promote long-term productivity.


    🔗 Connect with Carole Jean Whittington:


    Transform your schedule & life! Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.


    CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151


    PLUS, this month, we’re offering a FREE Daily Stress Relief Tracker for Leaders and Managers. It’s designed to help you manage stress and maintain balance, especially during challenging times.


    Download “Daily Stress Relief Tracker” by clicking the link below:

    https://energize.whittingtonwellbeing.com/products/courses/view/1174447



    🔗 Connect with Jagmeet Sangha:


    https://www.behaviorpivot.com/

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    51 min
  • 177 - Curiosity over Assertion: Building Community Around Autism with Dr. Scott Frasard
    Oct 28 2024

    Whether you're a DEIB professional, an advocate, or someone looking to foster deeper connections within your community, this episode offers valuable insights and practical strategies to help you create a more inclusive world.


    In this enlightening episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Dr. Scott Frasard, an experienced educator and autism advocate.


    Together, they explore the vital role of curiosity and dialogue in fostering understanding and connection within communities, especially for those in Diversity, Equity, Inclusion, and Belonging (DEIB) roles.


    Dr. Frasard shares insights from his book, A Reflective Question to Ponder, which features over 1,200 questions designed to promote non-judgmental conversations and explore diverse perspectives on autism.


    He emphasizes the importance of engaging in genuine dialogue rather than making assertions, highlighting how this approach can lead to more inclusive and supportive environments.


    Listeners will learn about the Autistic Bill of Rights and why it’s crucial to respect and support the identities and communication methods of autistic individuals.


    Scott’s advocacy work demonstrates how reflective questioning can spark meaningful discussions, paving the way for greater understanding and collaboration.


    Tune in to discover how curiosity can lead to empowerment and connection!


    🔗 Connect with Carole Jean Whittington:


    Transform your schedule & life! Join our workshop EARLY BIRD savings for just $59. First 10 get an exclusive Q&A with me, Carole Jean. Offer ends Nov 1st or when spots fill up.


    CLICK the link to register: https://energize.whittingtonwellbeing.com/products/courses/view/1175151



    🔗 Connect with Scott Frasard:

    LinkedIn: https://www.linkedin.com/in/scottfrasard/

    LinkedIn A Reflective Question to Ponder group: https://www.linkedin.com/groups/9882161/

    Facebook A Reflective Question to Ponder group:

    https://www.facebook.com/profile.php?id=100088285204930

    Amazon book listing: A Reflective Question to Ponder: 1,200+ Questions on Autism to Foster Dialogue: Frasard, Dr. Scott R.: 9798988482307: Amazon.com: Books


    eBay book listing (for an autographed copy at the same price as Amazon): A Reflective Question To Ponder | eBay

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    58 min

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