In this episode we welcome back Michelle to Beyond Curious to find out how she has been getting on since we last spoke 

In the last month she has been on a diet break, she's been ill, she's had birthday parties and social events - yet has somehow stayed on track 

In this episode we openly discuss what her diet break did for her mindset, how she approached training despite being "off plan", how she is enjoying running and what she thinks is next for her journey

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There's absolutely no doubt that the last 18 months has been an immensely difficult time for Children, and of course it's been a super hard time to be a parent too

By practicing how we communicate with children, it may be one of the best ways that we can support them through whatever life throws at them

From Bullying to Body Image - the world is so different to what many of us experienced growing up and with the help of the AMAZING Elaine from Creating Calm, We hope that this podcast gives you some useful tools to support the children in your life better 

Elaine can be reached at hello@creatingcalm.co.uk - and her website www.creatingcalm.co.uk offers some super articles that expand of some of the topics mentioned in our talk

 

In this episode Chris talks to Rowan about how we can support the mental wellbeing of people who are experiencing the very normal lows in life

Rowan Long is a counsellor who offers such wonderful advice on the topic of mental wellness and if you want to increase your ability to communicate with people who are struggling, then this is for you

Rowan can be found on @rowanlongcounselling and his brilliant podcast can be found @feelnoshamepod

If you enjoy this episode please do tell us over on team@curiousgym.com