Today I have Sara Bukies join me on the podcast. Sara is an experienced cyclist with a passion for bikepacking. With over 10 years of cycling experience, she has embarked on numerous cycling adventures, including exploring Kyrgyzstan and the Himalayas.

During the episode, Sara discussed her journey in cycling, starting with indoor cycling before venturing into off-road cycling and bikepacking. She shared her experiences with group dynamics in bikepacking, particularly around the role of creating safe and supportive space within female cycling groups. She spoke about her role in founding a women's cycling group in Bern, aiming to provide an inclusive environment for female cyclists to connect and share their passion for cycling. And finally we talked about Sara’s various past and future cycling adventures.

You can ⁠⁠follow Sara on her Instagram here⁠⁠ and check out ⁠Gravelle on Instagram here⁠

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If you would like to be a guest or simply want to get in touch, you can find me on any of the locations below: 

• Gareth's ⁠⁠⁠Instagram⁠⁠⁠ - ⁠⁠⁠LinkedIn⁠⁠⁠ - ⁠⁠⁠Twitter⁠⁠⁠

On today's episode, I have the pleasure of speaking with James Gibson, a Cumbria-based ultra-distance runner. James has taken on some incredible challenges, including his most recent winter record of completing the Bob Graham Round, Paddy Buckley Round, and Charlie Ramsay Round, all within 24-hours, solo and unsupported. We also dive into his two successful completions of the over 320 mile Wainright Circuit, exploring his motivations and how he prepares for these incredible feats of endurance.

James shares with us some of the most rewarding aspects of his experiences and the lessons he's learned along the way. Join us as we explore the world of ultra-distance running with James Gibson.

You can follow James on his Instagram here.

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If you would like to be a guest or simply want to get in touch, you can find me on any of the locations below:

Gareth's ⁠Instagram⁠ - ⁠LinkedIn⁠ - ⁠Twitter⁠

The podcast covers Eric's journey into music and busking on a piano bike. We discuss his upcoming cross-country piano bike touring trip from Norway to Tenerife in 2024, while also delving into the origins of this project. It was also wonderful to chat through Eric’s passion for visual art and design, creativity and adventure.

You can check out Eric’s Instagram, TikTok and SoundCloud here.

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If you would like to be a guest or simply want to get in touch, you can find me on any of the locations below:

Gareth's ⁠Instagram⁠ - ⁠LinkedIn⁠ - ⁠Twitter⁠