Are you ready to take a leap of faith that could change your life forever? I'm joined by Shanel, a remarkable entrepreneur who turned an impulsive decision into a thriving business and a life-changing journey.

Shanel's story is a testament to the power of embracing opportunities and pushing through challenges. From moving to America on a whim to opening a 9,000 square foot daycare center with just seven children, her journey is filled with valuable lessons for anyone looking to make a bold move in their life or business.

• How taking calculated risks can lead to unexpected opportunities
• The importance of grit and perseverance in entrepreneurship
• Strategies for overcoming self-doubt and pushing through difficult times
• Why authenticity is crucial in business and personal growth
• The unexpected benefits of stepping out of your comfort zone

Shanel also shares her insights on the current challenges facing early childhood education, particularly in the wake of the pandemic. Her passion for helping "pandemic babies" and their parents is a powerful reminder of how our entrepreneurial journeys can evolve to serve a greater purpose.

CONNECT WITH SHANEL:

https://www.instagram.com/shanelvj2/

https://www.tiktok.com/@shanelburger1

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In this episode, we dive into an Emotional Freedom Technique (EFT) tapping session designed to help you release the stress and overwhelm that often accompany long to-do lists and high-pressure expectations. Whether you’re preparing for a family gathering, a big event, or simply facing the daily demands of life, this tapping session will guide you to find calm amidst the chaos and let go of the need for perfection.

What You'll Learn in This Episode:

• How to use tapping to release feelings of overwhelm and pressure.
• Strategies for shifting your mindset from stress to calm.
• Affirmations to remind yourself that you are enough and it's okay to ask for help.

Key Tapping Points and Phrases:

Setup Statements (Side of Hand):

• "Even though I’m feeling overwhelmed with so much to do, I deeply and completely love and accept myself right now."
• "Even though I’m feeling the pressure, anxiety, and worry to get everything done, I accept myself and these feelings I am having right now."
• "Even though I have an endless list of things to do and prepare for, I choose to find different ways to feel calm."

Tapping Rounds:

• Overwhelm and Pressure: Acknowledge the stress and frustration of trying to meet everyone's expectations.
• Releasing the Pattern: Recognize how these patterns may have formed and start to let them go.
• Embracing Change: Shift your focus to self-acceptance, asking for help, and prioritizing joy over perfection.

Deep Breaths and Affirmations:

Throughout the tapping session, you'll be guided to take deep breaths and affirm:

• "I am enough as I am."
• "It’s okay if I don’t get everything done perfectly."
• "I choose to enjoy this moment with the people I care about."

Ready to free your voice and embrace your authentic self? In this episode, we’re joined by Sarah Bishop, a vocal coach and podcast host on a mission to help people express themselves through the power of sound.

Sarah shares her inspiring journey from a discouraged dancer to a confident singer and vocal coach, showing us how our unique perspectives make our messages powerful and how it's never too late to follow our passions.

What you'll discover:

• How expressing your voice can lead to personal and professional transformation
• The connection between singing, speaking, and self-confidence
• Aligning your voice with your authentic self
• The power of saying "yes" to your heart's desires
• How podcasting can open unexpected doors
• Techniques for calming your body and freeing your voice

Sarah also introduces us to her Singer's Path program, designed for all skill levels—from pitch-matching to advanced vocal techniques—to help you enhance your vocal expression and confidence.

Whether you’re a podcaster, singer, or simply want to speak your truth more confidently, this episode is packed with insights and practical tips. Sarah’s approach combines technical skills with emotional healing, empowering you to improve your voice and truly own your unique sound.

Ready to step into your power and let your voice be heard? This episode could be the push you need to start your vocal journey.