Bite Back with Abbey Sharp

Auteur(s): Abbey Sharp / Frequency Podcast Network
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  • Résumé

  • Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
    © 2008-2024 Rogers Sports & Media. All rights reserved.
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Hygiene & Healthy Living Science Sciences sociales
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Épisodes
  • Want to BOOST Your Metabolism? The Science on Metabolism Hacks for Weight Loss

    Want to BOOST Your Metabolism? The Science on Metabolism Hacks for Weight Loss
    Feb 11 2025
    In today’s episode of Bite Back with Abbey Sharp, I’m going to be unpacking all things metabolism. I will be explaining in detail that metabolism is a lot more than just how many calories you burn to maintain your body weight, and exactly how much your metabolism slows down with aging and weight loss. I then will be going into detail on various metabolism boosting “hacks” and exactly how many extra calories they would burn. These include: eating breakfast, mini meals/snacks, cold plunges, spicy food, caffeine and green tea, HIIT workouts, protein and muscle mass. Finally, I will be talking about the effect of an increased metabolism on fat loss (it’s a bit depressing…) This episode is loaded with quotable details you won’t want to miss!!Thank you to Eric Williamson for the research support on this episode. Follow him @eric.williamson.phd Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.References:https://pubmed.ncbi.nlm.nih.gov/34385400/https://pubmed.ncbi.nlm.nih.gov/24898233/https://pubmed.ncbi.nlm.nih.gov/26220945/https://pubmed.ncbi.nlm.nih.gov/8399092/https://pubmed.ncbi.nlm.nih.gov/36744038/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/https://pubmed.ncbi.nlm.nih.gov/34755128/https://pubmed.ncbi.nlm.nih.gov/33063385/https://pubmed.ncbi.nlm.nih.gov/22038945/https://pubmed.ncbi.nlm.nih.gov/8926537/https://pubmed.ncbi.nlm.nih.gov/20372175/https://pubmed.ncbi.nlm.nih.gov/20725062/https://pubmed.ncbi.nlm.nih.gov/27747847/https://pubmed.ncbi.nlm.nih.gov/32656951/https://pubmed.ncbi.nlm.nih.gov/26950358/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10674526/#:~:text=without%20differential%20effects%20on%20body%20compositionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5108589/https://pubmed.ncbi.nlm.nih.gov/27136388/https://pubmed.ncbi.nlm.nih.gov/10357728/https://pubmed.ncbi.nlm.nih.gov/32397898/https://pubmed.ncbi.nlm.nih.gov/22777332/ 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
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    25 min
  • “DO YOUR RESEARCH!!” and Other Dangerous Conspiracy Wellness Tropes are Destroying our Mental Health with Dr. Jonathan Stea

    “DO YOUR RESEARCH!!” and Other Dangerous Conspiracy Wellness Tropes are Destroying our Mental Health with Dr. Jonathan Stea
    Feb 4 2025

    In today’s episode of Bite Back with Abbey Sharp, I will be chatting with clinical psychologist, Dr. Jonathan Stea, author of the book “Mind the Science: Saving your Mental Health from the Wellness Industry”. We will be discussing the damage of mental health medication stigma (aka “pill shaming”) including my own experience being pill shamed online. We will chat about the risks of rejecting psychiatry in favor of grifty holistic wellness alternatives, especially when they feed into conspiracy theories. We will be debunking common anti science tropes and phrases “do your own research” or “find the root cause”. And I'm going to close off with some discussion on healthism and how it causes harm to all people, but especially those in less privileged positions.

    References:
    https://www.researchgate.net/publication/317611181_The_effect_of_self-compassion_on_the_self

    Check in with today’s amazing guest: Dr. Jonathan Stea, a clinical psychologist and assistant professor in the Department of Psychology at the University of Calgary and author of Mind the Science: Saving Your Mental Health from the Wellness Industry.

    Follow @dr_jonathan_stea

    www.jonathanstea.com

    https://jonathanstea.substack.com

    Book: https://www.amazon.ca/Mind-Science-Saving-Wellness-Industry/dp/1039008232


    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to

    eatingdisorderhope.com.

    🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

    Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

    ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

    Neue Theory newsletter

    Abbey's Kitchen newsletter

    🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

    💪🏼 FREE PROTEIN 101 E-BOOK!

    📱 Follow me!

    Instagram: @abbeyskitchen

    TikTok: @abbeyskitchen

    YouTube: @AbbeysKitchen

    My blog, Abbey’s Kitchen www.abbeyskitchen.com

    My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

    If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
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    43 min
  • From Raw Vegan to Orthorexia | Untangling Your Diet from Identity with Nutritionist Sarah Britton

    From Raw Vegan to Orthorexia | Untangling Your Diet from Identity with Nutritionist Sarah Britton
    Jan 28 2025

    In today’s episode of Bite Back with Abbey Sharp, I will be chatting with food blogger, cookbook author and nutritionist Sarah Britton about her experiences with raw veganism becoming a dangerous eating disorder and how she untangled her diet from her core identity. Sarah talks about the exclusivity of certain extreme diets like raw veganism and how it serves to perpetuate the internalization of one’s diet as identity. She talks about the physical and mental health implications of her restrictive raw vegan diet and what triggered her body to beg for a diet change. She talks about the identity crisis she faced upon introducing animal products to her diet, especially as a person in the public eye. And I finish with some tips on how to uncouple your diet from your core identity if and when your diet is no longer working for you.

    References:

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5623148

    https://www.nationaleatingdisorders.org/


    Check in with today’s amazing guest: Sarah Britton

    Website: https://www.mynewroots.org/

    Cookbooks : https://www.mynewroots.org/cookbooks/

    @mynewroots

    Trigger Warning: I want to flag that we will be talking about eating disorders, and we will also be discussing Sarah’s experiences with veganism, some of which was not positive or helpful. I do not want anyone to take this as me or Sarah not supporting a plant-based diet because as you’ll see, we absolutely both do.

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to

    eatingdisorderhope.com.

    🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

    Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

    ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

    Neue Theory newsletter

    Abbey's Kitchen newsletter

    🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

    💪🏼 FREE PROTEIN 101 E-BOOK!

    📱 Follow me!

    Instagram: @abbeyskitchen

    TikTok: @abbeyskitchen

    YouTube: @AbbeysKitchen

    My blog, Abbey’s Kitchen www.abbeyskitchen.com

    My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

    If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
    Voir plus Voir moins
    47 min

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