In today's episode, Tafeni English, the host shares insight on the importance of  prioritizing our mental health and well-being. There are resources and support available for you. 

• Therapy for Black Girls- is an online space dedicated to encouraging the mental wellness of Black women and girls. 
• No More Martyrs- No More Martyrs is a mental health awareness campaign committed to building a community of support for Black women with mental health concerns. 
• https://www.healthline.com/health/power-in-video-series#3 
• https://time.com/6046773/black-teenage-girls-suicide
• https://reckonsouth.com/therapy-for-your-budget
• https://www.mytherapycards.com/?r_done=1 
•  The Suicide Prevention Lifeline -- 1-800-273-8255
• The Anxiety and Depression Association of America -- 1-240-485-1001 
•  The National Alliance on Mental Illness -- 1-800-950-NAMI (6264) 
• The Association of Black Psychologists -- 1-301-449-3082
• Adult MHFA- https://www.mentalhealthfirstaid.org/wp-content/uploads/2019/11/Mental-Health-First-Aid-Adults-One-Pager_2019.pdf
• Youth MHFA- https://www.mentalhealthfirstaid.org/wp-content/uploads/2018/07/Youth-Mental-Health-First-Aid-One-Pager.pdf
• Teen MHFA- https://www.mentalhealthfirstaid.org/wp-content/uploads/2021/04/043021_tMHFA_GeneralOnePager_v5.pdf
• MHFA for Veterans- https://www.mentalhealthfirstaid.org/wp-content/uploads/2018/10/Mental-Health-First-Aid-Veterans-One-Pager.pdf
• MHFA for Fire and EMS- https://www.mentalhealthfirstaid.org/wp-content/uploads/2018/07/Mental-Health-First-Aid-Fire-EMS-One-Pager.pdf
• MHFA for Higher Education- https://www.mentalhealthfirstaid.org/wp-content/uploads/2018/07/Mental-Health-First-Aid-Higher-Education-One-Pager.pdf
• MHFA for Older Adults- https://www.mentalhealthfirstaid.org/wp-content/uploads/2018/07/Mental-Health-First-Aid-Older-Adults-One-Pager.pdf
• MHFA for Public Safety- https://www.mentalhealthfirstaid.org/wp-content/uploads/2018/07/Mental-Health-First-Aid-Public-Safety-One-Pager.pdf

On today’s episode we’re talking Black women and Holistic Wellness. We're raising awareness because we know Black women usually have to navigate hurdles to get the support they need.

Key takeaways: 

• You must conceptualize and define what wellness means to you. 
• The holistic paradigm considers the physical, mental, emotional, social, and spiritual components of the human being, their interactions, and their nurturance. 
• Learn to identify your boundaries and saying no is ok. 

Dr. La Shonda Akins completed her undergraduate studies at the University of North Carolina at Pembroke, earning a BA in Criminal Justice. She earned an MA in Professional Counseling and an EdD in Counselor Education & Supervision from Argosy University in Atlanta. She is a licensed professional counselor in the State of Maryland and a national certified counselor.

Akins’ research and writing interests include the holistic wellness/health paradigm, wellness and self-care practices of African-American women, child & adolescent psychotherapy and addiction and mental health counseling. She frequently presents on the wellness paradigm. 

On today's episode, we're having a conversation with Dr. Nichole Thompson and we're talking about leaving a legacy for other women. And nope we're not talking finances. We're talking about changing the narrative of Black women and girls, what it means to carry the baton and walking in your truth.

Key takeaways:

• Value yourself: Take care of your health and mental well-being it is a form of protest. 
• Stop being a workaholic that's kindred to slavery 
• Embrace Diversity of Thought 
• Do It Scared- Time is unpredictable and unpromised 
• Keep your eyes on those who spark greatness within
  
  For more than 20 years, Dr. Thompson has served in key roles within her community and abroad providing her with a diverse background and portfolio. Dr. Thompson earned her Doctorate degree in Educational Leadership and has served in several senior administrative roles, including the role of Chief Diversity Officer. She’s co-authored multiple publications and has received numerous awards heralding her ability to thrust organizations to their next envisioned state. She is a serial entrepreneur with a proven track record for launching successful startups both domestically and international. She is the founder of She Wins Global, a nonprofit organization that works to advance women and girls in marginalized and vulnerable communities across the globe. Additionally, Dr. Thompson is also the founder and co-owner of AdaChic Designs, a socially conscious handbag company that supports entrepreneurs in West Africa.

Learn more about Dr. Thompson and her work in transforming organizations here

AdaChic Designs, a socially conscious handbag company that uses fashion as the means to support Africa’s economy through community employment and global exposure.