Épisodes

  • S3: EP 30 Healing through being YOU ft. Nilla Allin

    S3: EP 30 Healing through being YOU ft. Nilla Allin
    Jan 27 2025
    ***BWH YOUTUBE: www.youtube.com/@bwh_pod We absolutely love this woman! She has a such a beautiful, bright, and most important genuine soul. In this episode we discussed Nilla navigating life, challenges and being a black creative women in the music industry. You gotta go listen🔥 Nilla Website: https://www.nillaallin.com Nilla Youtube: https://www.youtube.com/channel/UCtBYmARuq0sfBurU_3rM3Qg Nilla IG: https://www.instagram.com/official.nilla/?hl=en ** BWH healing workbook can be found at:
amzn.to/3kpZZF1
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    31 min
  • S3: EP 29 Disrupting aging: 76 YEARS+ ON THE PLANET ft. Rita Ricks

    S3: EP 29 Disrupting aging: 76 YEARS+ ON THE PLANET ft. Rita Ricks
    Jan 20 2025
    ***BWH YOUTUBE: www.youtube.com/@bwh_pod Happy MLK Day 🤗 Wow, what a powerful episode with our guest Rita Ricks. Rita is a Spiritual Coach, Business Coach, Inspirational Speaker, Workshop Facilitator, Award-winning Entrepreneur, and the author of two books – PERMISSION GRANTED! A JOURNAL OF SPIRITUAL EPIPHANIES and #JUSTFORTODAY that offer specific actions designed to strengthen and elevate daily living. You gotta go listen🔥 You can find her website here with all the gems: https://ritaricks.com ** BWH healing workbook can be found at:
amzn.to/3kpZZF1
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    36 min
  • S3: EP 28 Feel Good Moments ft. Myra

    S3: EP 28 Feel Good Moments ft. Myra
    Jan 13 2025
    BWH YOUTUBE: www.youtube.com/@bwh_pod The Greater Los Angeles area has ongoing wildfires that have and continue to impact residents and the entire community. This is a very devastating time and a testament to how important community is. Black Women Healing Podcast is here to remind you to prioritize your well-being and support one another. Please follow our Instagram for more resources! Happy Birthday to our co-host Myra! Enjoy this week's episode with her. You can find more about Myra on her social media https://www.instagram.com/mysensesofself/ and website www.mysensesofself.com. BWH healing workbook can be found at: amzn.to/3kpZZF1 & Urbana Goods Store located at 1756 W El Segundo Blvd Unit D Gardena, CA 90249
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    3 min
  • S3: EP 27 Capture those Memories ft. Donika

    S3: EP 27 Capture those Memories ft. Donika
    Jan 6 2025
    BWH YOUTUBE: www.youtube.com/@bwh_pod 🥳 Happy New Year! Ya girls are back 💁🏽‍♀️ Donika leads us with the first word/intention of the month for the year and encourages us to capture moments through pictures/videos. Not only to share on your social media platforms but, to capture memories to look back on later. Take a listen and join in on the intention for the month 🤗 You can find more about Donika on her social media @nika502comeup BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249
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    2 min
  • S3: EP 26 Thank you Jamie Foxx ft. Myra

    S3: EP 26 Thank you Jamie Foxx ft. Myra
    Dec 16 2024
    BWH YOUTUBE: www.youtube.com/@bwh_pod Myra takes on a solo episode and gives her take on the new Jamie Foxx special on Netflix. Take a listen and share your thoughts with us😄 You can find more about Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249
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    7 min
  • S3: EP 25 Beating Stress ft. Donika

    S3: EP 25 Beating Stress ft. Donika
    Dec 7 2024
    ***This episode is sponsored by California Black Women's Health Project. CALIFORNIA BLACK WOMEN’S HEALTH PROJECT, a 501(c)(3) nonprofit organization, was established in 1994 as an affiliate of the Black Women’s Health Imperative (formerly National Black Women’s Health Project) based in Washington D.C. CABWHP seeks to empower women to become active participants in improving their health status. For the 12 days of Wellness events, please visit www.cabwhp.org/12days or follow California Black Women’s Health Project www.instagram.com/cabwhp/?hl=en on Instagram! If you want to join Sisters Mentally Mobilized Advocate Training Program; Don’t wait—apply today and become part of a movement for healing and justice. Learn more at www.cabwhp.org/sisters-mentally-mobilized or follow California Black Women’s Health Project @cabwhp on Instagram! *** BWH YOUTUBE: www.youtube.com/@bwh_pod Our co-host, Donika, led Decembers intention of the month to not let stress take over. Pay attention to your body, mind, and spirit and make the best accommodations to move through the adversities of life. You gotta go listen🔥 ** BWH healing workbook can be found at:
amzn.to/3kpZZF1
 & Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249
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    4 min
  • S3: EP 24 Love, Peace & Spades ft. Kevito

    S3: EP 24 Love, Peace & Spades ft. Kevito
    Nov 30 2024
    ***This episode is sponsored by California Black Women's Health Project. CALIFORNIA BLACK WOMEN’S HEALTH PROJECT, a 501(c)(3) nonprofit organization, was established in 1994 as an affiliate of the Black Women’s Health Imperative (formerly National Black Women’s Health Project) based in Washington D.C. CABWHP seeks to empower women to become active participants in improving their health status. For the 12 days of Wellness events, please visit www.cabwhp.org/12days or follow California Black Women’s Health Project https://www.instagram.com/cabwhp/?hl=en on Instagram! If you want to join Sisters Mentally Mobilized Advocate Training Program; Don’t wait—apply today and become part of a movement for healing and justice. Learn more at www.cabwhp.org/sisters-mentally-mobilized or follow California Black Women’s Health Project @cabwhp on Instagram! *** BWH YOUTUBE: www.youtube.com/@bwh_pod Today's special guest is Kevito, Founder of Love, Peace & Games: Play It Forward, a 501(c)(3) that facilitates free and donation-based community programming throughout Los Angeles. This episode was just what we needed right now. Community really is EVERYTHING 👏🏽 You gotta go listen🔥 Get tickets for their 2nd Anniversary this week; Wednesday, Dec 4th 6pm-11pm https://www.eventbrite.com/e/subject-to-change-presents-the-2nd-love-peace-spades-invitational-tickets-1080551120489?aff=oddtdtcreator You can find more about Kevito on IG at https://www.instagram.com/lovepeaceandspades and website https://lovepeaceandspades.com ** BWH healing workbook can be found at:
amzn.to/3kpZZF1
 & Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249
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    40 min
  • S3: EP 23 Thankful for Literacy ft. Myra & Donika

    S3: EP 23 Thankful for Literacy ft. Myra & Donika
    Nov 23 2024
    BWH YOUTUBE: www.youtube.com/@bwh_pod In our typical fashion, check out this random episode of our current reads and listens. If yall been rocking with us for a minute, yall know we love a good a book! You can find more about Donika on her social media @nika502comeup & Myra on her social media @mysensesofself and website www.mysensesofself.com BWH healing workbook can be found at:
amzn.to/3kpZZF1
& Urbana Goods Store located at 1756 W El Segundo Blvd
Unit D Gardena, CA 90249
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    14 min