0:00 Plan for the day - Skip’s In Court

2:14 Picking compounds for females

8:30 Focusing on the drug vs the result

10:30 Cooking tips

18:50 Hates needles but wants to start cycle

22:30 Mike Mentzer vs Dorian Yates training - who got it right?

29:30 Building the diet for someone who struggles with diet

33:00 Cardio - 3 hours in 3 days per week or spread it out in 15 min sessions

38:00 Growing legs in home gym

41:00 Upper Lower Split

43:35 Gyno on tren cycle

46:45 Getting Gear is like Amazon Prime

48:30 Private labs

50:00 Jury Duty - TV Show

51:00 Static stretching

52:15 Weighted stretches

53:30 Exercises for Teres

55:25 Thyroid Down Regulation when dieting

58:10 Cheat meal as a tool

1:02:25 Insulin and dietary fats

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Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

🔴 Youtube Version : https://youtu.be/0-SSDSNtadA