• Blue Zones to Snowy Homes Dr. Jason Strandberg on Cultivating Health in Winter

  • Jan 31 2024
  • Durée: 24 min
  • Podcast

Blue Zones to Snowy Homes Dr. Jason Strandberg on Cultivating Health in Winter

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  • Résumé

  • Discover the secrets of thriving through the chill of Minnesota's winters. You'll be enlightened by our conversation about the essential role of sunlight in boosting our vitamin D—and mood!—even when the mercury drops.

    We also tackle the powerful influence of laughter, daily exercise, and the underestimated importance of a hearty social life. Dr. Jason's expertise brings to light the fascinating connections between our well-being and the warmth of community ties, proving that a good laugh with friends might just be the best medicine for the winter blues.

    Dr. Jason Strandberg
    https://www.lakeminnetonkamobilewellness.com/

    Learn more at https://www.tonkatalk.com where we share more about our Lake Minnetonka community, including upcoming events and our take on local experiences.

    Connect with us on Facebook at https://www.facebook.com/TonkaTalk/
    If you have feedback, questions, or suggestions of a future guests creating community and connection, email natalie@tonkatalk.com

    We appreciate your support in sharing Tonka Talk Community and Connection with someone you think could benefit from our content.

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