• Body Scanning: Learning How to Identify Stress Points

  • Jan 24 2025
  • Durée: 12 min
  • Podcast

Body Scanning: Learning How to Identify Stress Points

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  • Résumé

  • In this Friday Healing episode of CPTSD: Let’s Make Sense of This Shit, Gregory guides you through a body scan meditation to help identify and release hidden stress points. This practice gently reconnects you to your body, fostering awareness and grounding. Whether you’re feeling overwhelmed or simply need a moment to unwind, this episode offers a simple yet powerful tool to manage tension and support healing.

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