• Boost fitness and maintain weight goals with these at home fitness gadgets

  • Feb 19 2025
  • Durée: 21 min
  • Podcast

Boost fitness and maintain weight goals with these at home fitness gadgets

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  • Résumé

  • Our intrepid duo try and test the at-home fitness gadgets which could transform your workouts in midlife. Trish and Lorraine explain why weight and resistance training is crucial as we age and help you set a workout routine for the week which doesn't have to involve joining a gym. The pair test a weighted vest, and a new travel-friendly DIY resistance band set which will help you increase fitness. And they share their own personal fitness journeys post perimenopause and beyond.

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