“My mother had a bigger vision for me.” These words shaped Mariah Morris, a nurse and public health advocate, as she transformed fear into a powerful motivator for growth. From embracing her millennial habit of “blaming her parents for everything” to thriving in the science of being nosy—epidemiology—Mariah’s story is one of resilience, determination, and grace. In this episode, Mariah shares how having a five-year plan, trusting her instincts, and embracing vulnerability led her to conquer challenges in nursing, public health, and motherhood. As she says, “Life does not stop,” and neither should your journey toward growth.

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Authenticity and connection are at the heart of this inspiring conversation with Dr. Sylvia Morris, Dr. Angela Walker, and their guest, Felicia Fair. Together, they dive into the importance of genuine relationships, the emotional journey of caregiving, and the courage to embrace vulnerability. Felicia shares her powerful experiences as a beauty pageant participant and caregiver, highlighting the value of self-reflection and letting go of relationships that no longer serve us. Whether you're seeking deeper connections or navigating life’s challenges, this episode offers heartfelt insights and encouragement to live authentically.

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Life is lived the way you want it to be. There is no problem being different than the rest and taking detours if that will lead you to your own version of success. Dr. Sylvia Morris and Dr. Angela Walker sit down with Dr. Angela’s third cousin, Britney Harris, who shares her own experiences of getting out of her comfort zone and showing up authentically no matter what. She discusses how motherhood and the Navy service shaped her into a resilient and empowered woman. Britney also imparts insights about the power of women supporting their fellow women and why embracing gratitude every single day is essential to unlocking profound growth.

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Ever wondered how a nomadic childhood can shape your wellness journey? Dr. Angela Walker and Dr. Sylvia Morris answer this question with wellness guru Deanna Companion. She shares how growing up moving from one place to another shaped her into a resilient, empowered, and inspiring woman. Deanna looks back on her upbringing and explores how it impacted the way she handled her unexpected path to motherhood and taught her to prioritize self-care. She also discusses how Pilates, yoga, and a positive mindset can contribute to living a healthy and fulfilling life.

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Before you can give to others and lend a helping hand, you have to put yourself first. In this empowering episode, Judge Linda Walker shares how you can prioritize yourself and why every single person must master the art of self-care. Joining Dr. Sylvia Morris and Dr. Angela Walker, Judge Walker reflects on her experiences that shaped her into a successful judge, from finding inspiration in her aunt, making pivotal career shifts, and embracing success without guilt. She also highlights the importance of empathy, character, and work ethic in her role in the judiciary, specifically as the Magistrate Judge for the Northern District of Georgia.

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Sheia Grant Gibbs’ journey is a testament to the immense power you can harness just by staying focused amidst life's many twists and turns. She joins Dr. Sylvia Morris and Dr. Angela Walker to share her inspiring journey of growth and success, empowered by sheer focus and dedication. From her early days as a dancer to her eventual transition to cosmetology, Sheia highlights how relationships, self-awareness, and determination shaped the path to where she is right now. She also reflects on her mother’s advice to "keep the main thing the main thing," which helped her stay focused and navigate the many challenges along the way.

Be bold and pursue your passions, no matter how daunting. In this episode, we explore the transformative power of taking risks and embracing your true calling. Dr. Teri Rhetta-Gallarzo joins hosts Dr. Sylvia Morris and Dr. Angela Walker to share her journey of overcoming self-doubt with the mantra "Be bold." Teri shares her journey from hesitance in pursuing medicine to embracing her calling, encouraging others to take risks and trust their instincts. They also discuss the complexities of group communication and the importance of mindfulness in digital conversations. With laughter and wisdom, they inspire others to celebrate victories, learn from struggles, and leap over obstacles.

Dr. Sylvia Morris and Dr. Angela Walker sit down with one of their classmates from Georgetown, Lisa Burgos Hernandez, MD, MPH. She shares her life as a wife, mother, sister, and medical practitioner who found her life’s purpose in serving the community through public health. Dr. Lisa talks about the biggest lessons she learned during the COVID-19 pandemic, which pushed her to go back to basics and look at her methods from a different perspective. She also discusses the importance of having a reliable support system, the power of perseverance, and the benefits of being adaptable and humble.

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