In this episode, Natalie talks about the characteristics of boundaries and behaviours that harm our boundaries. It also explains how certain emotions can signal boundary violations and how specific boundary pitfalls can prevent you from setting healthy boundaries. Last but not least, Natalie shares some ideas how to strengthen your boundaries.
Natalie Jovanic (they/them) is a Registered Therapeutic Counsellor, Systemic Coach and Author of A Brave, True Story. They work with diverse clients who have experienced trauma, loss or adverse childhood experiences as well as people with depression and anxiety. They are passionate about supporting their clients on regaining control in their lives. Natalie believes that healing is possible.
The services are trauma-informed and integrate EMDR, recognized as the leading trauma-resolution method. Additionally, Natalie provides workshops, mentoring, and consultancy services around power, privilege and anti-racist/ anti-oppressive practice. Check out Bright Horizon Therapies.
Download the free e-Book Toxic Relationships 101.
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