Do you believe in the importance of boundaries? Do you need help setting them in your life?


In this episode Gabby and Krystal talk about setting and breaking boundaries. They introduce the different types of boundaries that can be set. Their most frequently set boundaries fall under the emotional and time categories.


They share boundaries they’ve both recently set and how they’ve set them both directly and indirectly with different people in their lives. They cover the difficulties of setting boundaries and some of the reasons you may avoid setting them.


Setting boundaries is a powerful way to teach the people around you how to advocate for themselves. On the other side of boundaries is the most genuine, transparent, and honest version of yourself and your relationships.


It can be difficult to set boundaries, but after listening to this episode we hope you have the encouragement you need to set boundaries and find relief.


MENTIONED IN THIS EPISODE: 

• Set Boundaries, Find Peace Book: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/B08MWS22YT/ref=sr_1_1?crid=3IMXS73BLP40S&dchild=1&keywords=set+boundaries+find+peace+book&qid=1634244466&sprefix=set+boundar%2Caps%2C189&sr=8-1
• Krystal’s Instagram: https://www.instagram.com/uhkrystal/
• Gabby’s Instagram: https://www.instagram.com/gabriellarezex/

RESOURCES:

• National Suicide Prevention Hotline: 800-273-8255
• Mental Health Crisis Text Message Hotline: Text 'Home' to 741741
• Get help finding affordable or free therapy and counseling services in your area: https://www.nami.org/help
• Locate a therapist near you who offers sliding-scale pricing: https://www.psychologytoday.com/us/therapists 

FIND US ON ONLINE:

• Sign up for our emails: http://eepurl.com/hAg1sD
• Instagram: https://www.instagram.com/bdbtpodcast/
• Facebook: https://www.facebook.com/breakdowntobreakthrough
• Visit us: www.bd-bt.com

Intro and Outro by AudioBinger