We’re talking about why boundaries are crucial during perimenopause and how they can help you feel more focused, energized, and in control. If you’ve been feeling drained, unfocused, or just plain overwhelmed, this episode is for you.

I’ll share my own story about setting boundaries during perimenopause – the challenges, the wins, and everything in between. Running a business, managing family life, and trying to find time for myself has been a balancing act, but boundaries have made it all more manageable.

We will also talk about how you can spot a poor boundary a mile off, why boundaries even matter and you can look forward to some key takeaways. Mine are ⬇️

1. Protect Your Energy: Discovering how boundaries can shield you from burnout and keep your energy levels up.
2. Boost Focus and Motivation: Seeing how clear limits can enhance your productivity and motivation.
3. Healthy Relationships: Understand how boundaries can improve your relationships with family, friends, and even yourself.
4. Stress Less: Learn how to use boundaries to reduce stress and prevent burnout.

All that and practicle tips that you can actually implement with ease to start making a difference now.

Don’t forget to download your free Focus and Flourish Formula: 6-Step Roadmap to Perimenopause Wellness. Get it here:

https://inspiredprogression.ck.page/focusandflourishformula

It’s packed with tips to help you navigate perimenopause with more ease and grace.

I’d love to hear your thoughts on today’s episode! How have boundaries helped you during perimenopause? Share your experiences and questions:

• Email: hello@inspiredprogression.uk
• Instagram: @inspiredprogressioncreative