Épisodes

  • Restful Minds: The Vital Role of Sleep in Brain Health

    Restful Minds: The Vital Role of Sleep in Brain Health
    Jun 19 2024
    Do you get good, quality sleep every night? Did you know that the island paradise of Hawaii is ranked as number one, at 46%, of sleep deprived Americans? Just how important is restful sleep to your brain health? Our Brain Lady Julie drops some knowledge based on the latest in neuroscience on just how vital good sleep is to us. How much sleep does your teenager need? How do you improve your sleep quality? Brain Lady has the answers, and she shares her top tips to help us get that often elusive serene slumber.


    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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    41 min
  • Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson, Part 2

    Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson, Part 2
    May 29 2024
    We are concluding our visit to pre-covid 2018 in today's encore episode, the second part to an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-part encore presentation of Brain Lady Speaks.

    Connect with Sandra:
    • SandraDeeRobinson.com
    • Facebook
    • Instagram
    • LinkedIn
    • YouTube


    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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    27 min
  • Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson

    Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson
    May 22 2024
    We are visiting pre-covid 2018 in today's encore episode, an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-part encore presentation of Brain Lady Speaks.

    Connect with Sandra:
    • SandraDeeRobinson.com
    • Facebook
    • Instagram
    • LinkedIn
    • YouTube


    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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    30 min
  • Encore Episode: Spring Clean Your Brain!

    Encore Episode: Spring Clean Your Brain!
    Apr 19 2024
    We take you all the way back to 2019 with one of our most popular episodes and just in time for Spring! Amazing info from our Brain Lady Julie with some great tips to declutter your brain and spring forward as we approach the second half of 2024.

    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.
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    39 min
  • Solving the Riddle of ADHD with Dr. Connie McReynolds Part Two

    Solving the Riddle of ADHD with Dr. Connie McReynolds Part Two
    Feb 7 2024
    We are back with the final part of our conversation with Dr. Connie McReynolds. Whether you have a child with learning disabilities or are an adult who struggles, you will benefit from the amazing information in today’s show.

    Connect with Dr. Connie:
    • Connie@McReyno.com
    • ConnieMcReynolds.com
    • 909.435.7189
    • Facebook
    • LinkedIn
    • Instagram
    • Book

    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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    19 min
  • Solving the Riddle of ADHD with Dr. Connie McReynolds Part One

    Solving the Riddle of ADHD with Dr. Connie McReynolds Part One
    Feb 1 2024
    According to WHO (World Health Organization) ADHD affects around 5% of children and 2.5% of adults the world over, as of October 2023. But is it ever misdiagnosed? Is medication the only way to handle symptoms? We had such a fascinating conversation with Dr. Connie Reynolds, the author of Solving the ADHD Riddle..., that we had to put it into two parts.

    Whether you have a child with learning disabilities or are an adult who struggles, you will benefit from the amazing information in today’s show.

    Connect with Dr. Connie:
    • Connie@McReyno.com
    • ConnieMcReynolds.com
    • 909.435.7189
    • Facebook
    • LinkedIn
    • Instagram
    • Book

    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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    24 min
  • The Importance of Polysaccharides for Brain Health & Quality of Life with Dr. John Lewis

    The Importance of Polysaccharides for Brain Health & Quality of Life with Dr. John Lewis
    Dec 6 2023
    One more time for the people in the back...SUGAR IS NOT BAD FOR YOU! There IS such thing as good sugar, it's not only good, but also a necessity for a healthy brain and body. Our conversation with Dr. John Lewis is FULL of yummy information and exciting discoveries in the field of natural health.

    Good sugar helping Parkinson’s and Alzheimer’s patients? Yep, we've got all the details in today's show.

    Connect with John:
    • DrLewisNutrition.com
    • John@DrLewisNutrition.com
    • Instagram
    • Facebook
    • YouTube

    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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    46 min
  • The Healing Power Within Your Body’s Drainage System with Heather Creson

    The Healing Power Within Your Body’s Drainage System with Heather Creson
    Nov 15 2023
    Heather Creson is a Cellular Optimization Specialist who helps people recover from debilitating health concerns, regain their vitality, and re-engage in life. She helps people break free from the conventional medical model of chasing symptoms and instead, get to the root cause of chronic health issues people are experiencing.

    What role does our lymphatic system play in our health? Julie and Heather answer with some of our bodies' incredible healing abilities and easy ways to take care of your body and brain, every day.

    Connect with Heather:
    • DefyYourLimits.com
    • Team@DefyYourLimits.com
    • Instagram
    • Facebook
    • Detox Debunked Gift

    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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    44 min