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Do you find yourself constantly putting others’ needs ahead of your own, even at the expense of your well-being? People-pleasing can be exhausting, especially when dealing with a loved one who struggles with addiction. In this episode, we explore the roots of people-pleasing, how it keeps us trapped in unhealthy cycles, and practical steps to set boundaries and prioritize self-care. Learn how to shift from seeking approval to living authentically—without guilt.

Journal prompts compliments of Marijanel

https://marijanel.com/blog/f/break-away-from-people-pleasing-free-journal-prompts

1. Do I often say yes to requests or invitations, even when I don't really want to do them? And why or why not? Really asking yourself that why or why not? Question is where we dig those layers deeper into what mechanisms are inside of us that are causing us to do these things and to seek this constant approval?
2. Do I avoid conflict or difficult conversations? Because I'm afraid of upsetting others or being rejected? Why? Or why not?
3. How often do I prioritize other people's needs over my own work? And how does this impact my own well being and happiness? Are you happy doing this? So you essentially ask yourself, Am I happy doing this?
4. Do I find myself constantly seeking approval and validation from others? And how does this impact my self esteem and self self worth? Am I happy doing this really events? Right now we're really evaluating and taking in inventory? What's going on inside of our hearts?
5. How do I respond when someone asks for feedback? Or criticism? Do I avoid being honest or direct?
6. Do I find myself over committing or feeling overwhelmed? Because I've said yes to too many things? And how do I need to set boundaries? And what boundaries could I set?
7. What steps can I take to balance my desire to please other people with my own needs and well being? So essentially, how can I communicate my boundaries and assert myself in a healthy way?

Dr. Neha Sangwan books: Powered by Me. Talk R

Dr. Carly LeBaron LFMT. https://www.embracingauthenticity.org/about-me