Researchers found 72% fewer metastatic cancer cases in people who reported regularly exercising at a high intensity compared to those who did not engage in physical exercise. This is exactly why we called up Alicia Jones to share her food and fitness formulas to melt midlife weight and boost breast health for women ages 50+! It’s time to live the sweat life so you can enjoy a sweet life of vibrant health!

Tune in to learn the science of why eating for fitness and working out, especially HIIT workouts, is essential for healthy breast living. The (literally) jump into her Masterclass on melting away the midlife midsection, increasing strength, and achieving optimal (breast) health. Click HERE to start her FREE Masterclass and take a moment to read this blog post on HIIT and exercise oncology.

If you have never worked out or hit the gym daily, this episode is for you because it provides strategy and science so you can get the most out of your fitness.

“In all my years of school, I had ONE lecture on alternative medicine.” Now, Rebecca Knackstedt, MD, Ph.D., is on a mission to uncover the truth and empower women for optimal health in their healing journey. Through integrative surgery and natural healing, she combines conventional treatment and surgery with holistic strategies to support lasting recovery.

For example, she is a surgeon who ALSO helps her patients prepare through her comprehensive program that includes nutrition, supplementation, exercise, sleep optimization, stress and anxiety management, and the development of social support networks. In short, she lives out The 7 Essentials System® so that her patients can truly THRIVE!

Tune in for an episode chock-full of actionable and innovative gems of wisdom, no matter your treatment plan.

The Healing Bras— a medical bra that helps women live their breast life! From the moment I heard about this, I immediately got to work on getting them on this podcast because it’s the support we all need.

Their bras offer gentle compression and special therapeutic Healing Pads that can be heated and/or cooled and inserted into discreet pockets to provide soothing relief anywhere you go. What a great idea!

From breast cancer treatments to nursing babies, this bra is brilliant, and so is the insider story. Tune in to learn why and how this mother and son duo invented the bra and how they are conquering stigmas in women’s healthcare.

Pop on over to The Healing Bras website and Instagram to learn more.

Clarity and optimism CAN be found even in the most overwhelming and scary situations—such as a breast cancer diagnosis. A mindset reboot for emotional healing is possible, and grace and grit are powerful tools to transform your challenges into personal growth and empowerment!

If you need to focus on Healing Your Emotional Wounds (Essential #4) and a mindset reboot, tune in to learn from the expert: Sara Corckran, a trauma-aware, positive psychology life coach. Take notes and listen a few times, as this episode is brimming with ancient wisdom, practical support, and modern inspiration.

To start your transformation {for free!}, follow Sara on Instagram, and subscribe to The Heron’s Perspective newsletter. You will receive 12 weeks of positive psychology, resilience, tools, and coaching questions bundled into concise emails. Read it in line at the grocery store or with your morning cup of matcha.

You got this; we’ve got you!

Ancient food wisdom holds the key to transforming your health and reclaiming your vitality. Like many, Andrea Beaman once believed chronic illness was just a part of life—until she was diagnosed with an 'incurable disease' and decided to forge her own path. With a dedication to ancient food wisdom, her readings improved in just four months, and her symptoms disappeared within two years!

Andrea Beaman is now a natural foods chef, holistic health coach, herbalist, and spends her time teaching ancient wisdom to modern people! Tune in to unearth her wisdom and discover how you can specifically take back your life by using food as medicine.

Tune in to fill your mind with knowledge and body with a recipe from her latest book: Using Good & Herbs as Medicine: The 5 Vital Keys You’re Missing, for free!

“Breast imaging and radiology seems like a small part of the body, but yet it could really go a mile deep.” Dr. Lilian O. Ebuoma shared that poetic line on this podcast episode, and it beautifully sums up her life’s work and the reason she beautifully aligns with the 7 Essentials System®.

She’s a Harvard-trained breast radiologist, certified physician executive, social entrepreneur, U.S. Navy Veteran, transformational speaker, and certified professional coach who goes a mile deep. Instead of just looking at the images alone to assist women in healing breast cancer, Dr. Ebuoma helps them discover health and wellness practices, provides easy access to screening tools, and even started a nonprofit in Nigeria that focuses on improving breast cancer morbidity.

In short, Dr. Ebuoma is your breast’s best friend.

Tune in for this eye-opening and inspiring conversation, and bring your notepad. You won’t want to miss a beat!

Follow Dr. Ebuoma’s amazing career on Instagram, Linkedin, Facebook, and make sure to get a free chapter of her book: Love Your Breasts, Love Yourself: A Comprehensive and Holistic Approach to Breast Care Inside and Out right HERE.

Have you thought about going sugar-free on your healing journey? Sugar fuels cancer cells, plain and simple. If you want to stop the cancer, you need to stop giving it what it wants!

However, that is oh-so-much easier said than done. Especially in the sugar-infested, highly processed world we live in.

This is why I brought in the expert, Michael Collins. He has been completely sugar-free for over 30 years, is the founder of SugarAddiction.com, and is on the board of a Food Addiction Institute.

From the dietary changes to the emotional relationship, Micheal pours out his sweet wisdom and practical solutions to help you embrace sugar freedom. Check out the replay of his most recent Quit Sugar Summit featuring 40 incredible speakers who inspire, educate, and empower audiences worldwide to kick sugar to the curb and reclaim their health.

And while you are listening to this episode and reading his free book, enjoy one of the sweetly decadent desserts from the Healthy Breast Recipe Collection. These desserts are sugar-free (or extremely low in sugar), so you can enjoy a yummy dessert that also treats your body well!

If you are currently (or have in the past) suffering from persistent pain after breast cancer mastectomy surgery, chemo, or other treatments, you know it can be all-encompassing—physically and mentally. You are not alone. Breast cancer surgery has one of the highest rates of persistent pain, but there is hope for breaking the pain cycle and achieving a pain-free recovery.

This is why Dr. James Khan, a world-renowned expert on pain management and breast cancer, is on the show. His esteemed resume includes serving as the Director of the Persistent Breast Cancer Pain Clinic at Mount Sinai Hospital, a national expert in the implantation of Peripheral Nerve Stimulators, Research Lead for the Division of Pain Medicine at the University of Toronto, Co-Director of Research for the Toronto Academic Pain Medicine Institute, and the list of accomplishments continues. In short, he’s a man with proven solutions.

Tune in to hear Dr. Khan shed light on the holistic strategies that help breast cancer thrivers reclaim comfort and control. To stay updated with his research, please follow him on Instagram.