It has been 2 years since my mastectomy and immediate reconstruction with an implant. I am about to go to my annual plastic surgery follow up appointment right after recording this episode.

I always say that the plastic surgeon put me back together after the breast surgeon took me apart to remove the cancer (and the left breast in my case). So you will hear me say that the plastic surgery appointment is easy compared to the medical oncology or breast surgery follow up appointments. The plastic surgeon did her work and I recovered. It is essentially a “well-visit” and she does not have any focus on my risk of recurrence or my overall longevity.

I was completing my appointment check-in on my phone before going to the appointment and it hit me that some of the health history is permanent. Despite the abnormality of the breast that is listed in my health history in my online chart being an event from 2 years ago, I realized I am not ready to archive that content or remove it as a health condition in my chart.

Ultimately, I do want to put 2023 and all associated health problems (i.e. breast cancer diagnosis and mastectomy and the reality of survivorship hitting me hard), I am not ready to do so. Why? There are too many reminders of what it was like back then to even begin to list them right here. What happened then has changed me (sort of) and changed my life (for certain).

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Two things happened on the day I am recording this episode that make me think about how my life is different because of breast cancer. I was doing so well not thinking about breast cancer today that I forgot to implement the usual precautions for avoiding any bug bites on my left arm. I was bitten by an ant on my left hand at the end of my walk today. Tiny ants biting seems like no big deal, but the general strategy for lymphedema prevention is to avoid impairing the integrity of the skin on the side where a lymph node dissection has been done. This includes avoiding bug bites! I know the risk of lymphedema developing in my left arm is actually very low, but I do not want to do anything that would potentially allow for breakdown in the skin on my left arm or hand.

As I was standing at the sink washing my hands after the ant incident, a flood of urine ran out of me. It left urine running down over my ankles, with visible streaks of urine on my pant legs and on the footbed of my sandals. I had no intention to sit on the toilet at this moment. What does this have to do with breast cancer life? Typically, with a pause I am able to get control of my bladder. Today was different. I cannot say for certain that I am having increased urinary urgency or incontinence because of my breast cancer treatment, but the symptoms are much worse than before I started tamoxifen in 2023.

This urine flood reaffirms my recent decision to begin taking low-dose vaginal estrogen. I had discussed this option with my medical oncologist and my gynecologist last year. At the time I did not think I needed the estrogen, but after realizing the urinary side-effects I have are not getting better, I decided to get a prescription for vaginal estrogen. Without a cancer history, I would have not hesitated to add in estrogen as part of my peri-menopause or post-menopausal health care. Breast cancer life changes everything!

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Once I got my diagnosis of invasive ductal carcinoma, I was immensely scared of dying. I was shocked and sad about the diagnosis. I was sure I needed a double mastectomy, because I never wanted to get diagnosed with another breast cancer. My doctors did not recommend a double mastectomy. I only had the left mastectomy. I started tamoxifen a few weeks after surgery.

Now, two years since the diagnosis, I am confident that I will not be diagnosed with a cancer in my remaining (right) breast. There are two strategies in place for me at this time that lower my fear of another breast cancer developing. First, I now have a breast cancer screening plan that was developed with my oncologist, to best screen my dense breast tissue. This involves MRI and contrast-enhanced mammography. Secondly, and equally as important, I am taking tamoxifen. Tamoxifen is prescribed as my anti-estrogen or hormonal therapy, to reduce the risk of that prior breast cancer showing up somewhere else in my body. At the same time, tamoxifen has an effect on the tissue in my right breast, to halt the development of cancer. The way tamoxifen benefits my breast tissue will provide reduced risk of cancer in that breast for several years.

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Because of breast cancer, fear of cancer recurrence is a permanent part of my life. I continue taking tamoxifen to reduce my risk of the cancer coming back. In this episode I share my thoughts on the good quality of life I have while taking tamoxifen. I value my strong body and theimited side-effects I have now. I also value a life with the lowest possible risk of breast cancer recurrence. I look forward to discussing what it might mean to switch to an aromatase inhibitor, in terms of further lowering the risk of recurrence and potentially experiencing more serious side-effects, with my oncologist

On more than one occasion, the oncologist has brought up endocrine therapy and the possibility of switching from tamoxifen to an aromatase inhibitor “in the future”. Even my breast surgeon provided a quick plug for the lower risk of recurrence associated with taking aromatase inhibitors, compared to tamoxifen, without highlighting any of the aromatase inhibitor side-effects. Determining what might be the best endocrine therapy for me to prevent recurrence is not going to be easy. So far, neither doctor has done a deep dive into the different side-effects among the two drugs or what a change might do to overall health and quality of life.

Thank you for listening to my story!

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Preparing for breast cancer surgery was all-consuming once I found out I had an invasive ductal carcinoma in my left breast. I never stopped to think about what might be part of recovery from the nipple-sparing and skin-sparing mastectomy until I was in the recovery room. Then I learned the skin on my left breast was potentially going to be at risk for impaired healing or tissue death. My plastic surgeon had a solution for mitigating this at-risk situation.

In this episode, I am sharing how I spent the hours and days after the mastectomy, leading up to hyperbaric oxygen therapy. This is a series that goes through the process of this (aggressive) wound care approach to “save my flap”. Spoiler alert: The skin healed mostly beautifully and and quickly, but not without a few side-effects I was not expecting.

The content of this podcast is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult a healthcare professional regarding your healthcare questions and concerns. This podcast contains opinions of the host.

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I had a choice in terms of what would be the best option to remove the invasive ductal carcinoma that I had just learned was in my left breast. I had recently had a biopsy in a different part of my left breast. Given that there were 2 places that had the potential or were actually problematic, I opted for a mastectomy. I thought that if there were 2 problem areas, there were likely to be more problem areas in that breast. I did not want to take any chances on having more cancer. I also wanted to avoid needing radiation. By removing my left breast via a mastectomy, I was not likely to need radiation to the breast or chest. In addition to being convinced that there was a storm brewing in my left breast and even possibly other places that could be cancer (there were not), I wanted to avoid any radiation effects on the heart and lung tissues, which were situated nearby the left breast.

I share my personal assessment of the situation and why I chose to have a mastectomy in this episode. I also talk about my experience of looking back and wondering if the mastectomy was the right decision, nearly 2 years later and given the more in-deptch screening that I know have, knowing my risk for developing breast cancer. .

The content of this podcast is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult a healthcare professional regarding your healthcare questions and concerns. This podcast contains opinions of the host.

If you’d like to be the first to receive updates and exclusive content from the upcoming Breast Cancer Lifenewsletter, please email me at connect@breastcancerlife.org . I’d love to have you on the list!

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In 2023, when I had my cancer surgery, there was a non-cancerous spot on the right that was recommended for a biopsy. At the time, I did not ask any questions about why take out =NORMAL! breast tissue? Hindsight is 2020. On screening MRIs for the right breast in 2024, the same “non-mass enhancement” that was seen in 2023 (before any breast surgery) keeps showing up in the imaging report.

The content of this podcast is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult a healthcare professional regarding your healthcare questions and concerns. This podcast contains the opinions of the host.

If you’d like to be the first to receive updates and exclusive content from the upcoming Breast Cancer Life newsletter, please email me at connect@breastcancerlife.org . I’d love to have you on the list!

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My swimming workout is my ultimate treat each week. I consider it a great escape because it takes me to an alternate place. In the water, my body is horizontal. I glide through the water and work all the muscles in my body, from head to toe. I am on a different plane and weightless in the water. This roughly 45 minute experience restores my mental and physical energy. It helps me to feel better in my skin. When I finish, I take a long (and usually warm) shower. I head right home to finish drying my hair and am ready to start my day.

I walk out of the locker room feeling both energized and relaxed. I could conquer anything in the day or I could take a nap (which I never do). I know that I crave the effects swimming has on my body.

This swimming experience is a routine and a ritual. I have become so in need of the feeling that this moderate-intensity swim workout gives me that I cannot go without it. I have really come to rely on this swimming ritual to eliminate the feeling of stress that has lingered in me for a lot of days over the past 2 years, since my breast cancer journey started. I know that the best way to get rid of the butterflies fluttering around in my stomach at 2 or 3 am is to swim them away.

Without any doubt, there is a much physiological benefit from time in the water, too. Feeling the butterflies in my stomach signals the stress I am experiencing. Much of this is related to the fear that breast cancer creates in me. That stress cannot live in me. I must release it. I have found that the pool is the best way, although not the only exercise I use to lower or eliminate my stress.

I realize that this past year, swimming has become so important. There have been times when I was not able to swim. I did survive without the water, but now I know what is best for my mind and body. I am more in tune to my mind and body and I am more fearful of what will happen if I do not take care of it. Breast cancer is the biggest element of why I get to the pool each week. I did not always feel the effects of the water in such a deep way, although swimming has been part of my exercise for many years, even if more or less frequently than my current routine.

The content of this podcast is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult a healthcare professional regarding your healthcare questions and concerns. This podcast contains opinions of the host.

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