In this episode Chloe guides you through a guided morning positive affirmation practice to help you raise your vibration and start your day with more positivity ☀️

If you want to really benefit from this guided practice I challenge you to do it everyday for 21 days!

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I hope you have a wonderful day and see you next time!

In this guided meditation Chloe leads you through a self-love meditation which includes affirmations and a heart activation meditation to help create self-love within yourself.  

If you have any questions for Chloe email at breatheandalign.podcast@gmail.com

Join the community @breathandalign.podcast

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In this guided meditation Chloe leads you through a 10 minute morning meditation that's great to start your day being present, connecting to you breath and mind so you're ready for the day ahead!  

If you have any questions for Chloe email at breatheandalign.podcast@gmail.com

Join the community @breathandalign.podcast

Follow Chloe on Instagram @chloerosewood

Thank you for joining me with todays meditation practice

Please rate, subscribe and review

Welcome to the first guided meditation on the podcast! This is a quick 5 minute breath awareness meditation that's great for anybody who is a beginner to meditation or is wanting to get back into their meditation practice. In this guided meditation Chloe leads you through a meditation that's great to bring more awareness to the present moment and allowing your mind to have a little reset throughout anytime of the day.

If you have any questions for Chloe email at breatheandalign.podcast@gmail.com

Join the community @breathandalign.podcast

Follow Chloe on Instagram @chloerosewood 

Thank you for joining me with todays meditation practice

Please rate, subscribe and review