THE FOLLOWING PODCAST IS A TBD MEDIA ORIGINAL

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**Show Notes:**

In episode 5 of the Lyndi and Lizzie Podcast, hosts Lyndi and Lizzie are joined by special guest Justin Tristao to explore the transformative power of breathwork. Justin shares his journey of healing and how breathwork has played a crucial role in his personal growth and spiritual development. Together, they delve into the profound impact of breathwork on mental, emotional, and physical well-being, and discuss Justin's work with the Freedom Experience. Tune in as they uncover the secrets of unlocking inner peace and healing through the simple act of breathing.

**Description:**

Join Lyndi, Lizzie, and special guest Justin Tristao in episode 5 of the Lyndi and Lizzie Podcast as they embark on a journey of self-discovery and healing through the power of breathwork. Justin shares his personal experiences and insights into how breathwork has helped him overcome trauma and connect with his inner self. Through candid conversations and profound reflections, they explore the intricate connection between breath, spirit, and healing, offering listeners practical tools to navigate their own healing journey. Dive deep into the world of breathwork and discover the transformative potential that lies within each breath.

**Synopsis:**

In this captivating episode, Lyndi, Lizzie, and special guest Justin Tristao delve into the profound impact of breathwork on personal healing and growth. From uncovering childhood traumas to releasing emotional blockages, they explore the power of breath in facilitating inner peace and transformation. Through personal anecdotes and expert insights, they shed light on the intricacies of breathwork and its ability to unlock the healing potential within. Join them on this enlightening journey as they unveil the secrets of breathing through healing and embracing the freedom that comes with it.