This week we’re joined by Monika Reimann, Breathwork Therapist here at The Place Retreats, Bali
For centuries, cultures around the world have revered the power of breath as a gateway to mental, emotional and physical well-being. And yet, in today’s fast-paced, stress-filled world, we often forget to breathe. We forget to slow down, to pause, and to listen to our bodies.
In this episode, Monkia helps us explore the science and spirituality of breathwork and share practical tips and techniques to help you cultivate a more conscious, intentional relationship with your breath.
Mentioned on the show:
The Science of Breath: A Comprehensive Guide to Pranayama
Holotropic Breathwork: Understanding the Healing Potential
Wim Hof Method
Stanislav Grof's Official Website.
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