Meet my friend, doula and mama-to-be Kelsey Marr!

She has a PhD and worked as a birth researcher before becoming a Doula. Given her background and experience, Kelsey and I had a chat about

• how research really frames our expectations for birth and as parents
• how important it is to have facts to go along with what loved ones (and social media!) are telling us
• Kelsey's experience with anxiety in her pregnancy and what supports she has in place
• and more!

For more information:

HOST: Ashley Cooley, owner/operator of Birth Baby Sleep Education & Support Services
Website | Instagram | Facebook

GUEST: Kelsey Marr, PhD
Website

Thank you to our lovely sponsor - Nurtured Products for Parenting! A local-to-Halifax shop that can also ship to you ;) www.nurtured.ca

It's never fun when babies get sick, but when they inevitably do you may be wondering how to maintain all the good sleep that's been happening.

It's not a given, but it's definitely worth being prepared for some amount of sleep disturbances if Baby has a cold or flu.

In this episode, I'm chatting about things that can help Baby manage their illness as well as strategies you can use to help them get as good a sleep as possible.

For more information:

HOST: Ashley Cooley, owner/operator of Birth | Baby | Sleep
Website | Instagram | Facebook

Want a group of parents and a specialist to help you with your little one's sleep?
--> Join our VIP MEMBERSHIP!!
You'll have access to a library of resources, a private message board and unlimitted access to a certified sleep consultant, all for just $34! For more information, CLICK HERE.

Bringing Up Baby Community - Check out some free resources HERE!

Thank you to our lovely sponsor - Nurtured Products for Parenting! A local-to-Halifax shop that can also ship to you ;) www.nurtured.ca

Matrescence is a process. It's the transition to Motherhood which can take 2-3 years!

Grab your headphones, head out for a walk with Baby and give this a listen because you're most likely going to related BIG TIME.

Our guest for this episode is Jessie Harrold. She's a coach and doula who has been supporting women through radical life transformations and other rites of passage for over fifteen years. She's also recently launched her 2nd book - Mothershift: Reclaiming Motherhood as a Rite of Passage and we're going to chat about it.

For more information:

HOST: Ashley Cooley, owner/operator of Birth Baby Sleep Education & Support Services
Website | Instagram | Facebook

GUEST: Jessie Harrold, writer, coach and doula
Website | Instagram @jessie.es.harrold

Order Jessie's book Mothershift, here!

Bringing Up Baby Community - Check out some free resources HERE!

Thank you to our lovely sponsor - Nurtured Products for Parenting! A local-to-Halifax shop that can also ship to you ;) www.nurtured.ca