Before launching her fitness studio, Michelle Gross dedicated her career to being an operating room nurse in New York City and Greenwich, CT, where she built a strong foundation in health and wellness. But after years of treating patients, Michelle finally discovered her true passion was rooted in prevention, inspiring her to empower individuals to avoid illness altogether! A transformative moment, influenced by her young (and super talented) Broadway star daughter, Leila, compelled Michelle to take a bold step and establish Studio50Fitness in Mamaroneck, NY, just before the onset of the pandemic. Originally focused on dynamic group fitness classes like Mega, Hot Barre, Scorch HIIT, and Hot Flow Yoga, the studio has since expanded to include health coaching, weight loss programs, and non-surgical cosmetic and wellness treatments. In this episode, Michelle shares her journey of overcoming the challenges of running a fitness studio during COVID-induced closures and restrictions. She reflects on the valuable insights she has gained about herself along the way and highlights the essential mindset that she believes can lead anyone to cultivate a fulfilling career at any stage of life!

Christa opens 2025 with a deeply personal solo episode focused on self-growth! She introduces "The Let Them Theory" from Mel Robbins' inspiring book, encouraging listeners to let go of others' opinions and prioritize what truly matters to them. Sharing her own struggle to balance dreams and family responsibilities, she connects the theory to the show's theme of pursuing professional fulfillment and encourages listeners to free themselves from the burden of controlling external situations. This uplifting episode sets a positive tone for the year ahead, inviting meaningful self-reflection and growth!

Cheryl Brause co-founded Pause To Be Present in Westchester, NY, a premier mindfulness and meditation studio. However, she wasn’t always an entrepreneur! Cheryl spent most of her career as an investment banker with Goldman Sachs and then as a corporate litigator. After a decade of personal practice and training, she decided to pivot her career to focus on something that truly inspires her: teaching the transformative practice of mindfulness meditation! With Pause To Be Present, Cheryl has created and led hundreds of indoor and outdoor programs, teaching mindfulness to thousands of adults, teens, and children in schools, businesses, and private settings, both locally and nationally. Don't miss this episode of Bucket List Careers, where you’ll discover the powerful story of Cheryl’s “next act” and learn how she successfully made this life-changing leap!

Learn more about Pause To Be Present here:

https://pausetobepresent.com/