In this engaging conversation, Mike DiGiovanni shares his journey through ultra running, sobriety, and the importance of community. He discusses how running has been a tool for personal growth and recovery, the mental strategies he employs during races, and the significance of nutrition and fueling. The conversation also touches on upcoming races, reflections on DNF experiences, and the future of ultra running, emphasizing the supportive nature of the running community.

In this episode, Brian Passenti and Simon Guerard sit down with Dale Garland, the race director of the Hard Rock 100, to discuss the evolution of ultra running, the unique challenges faced by runners, and the importance of community and volunteerism in the sport. Dale shares his personal journey in ultra running, the origins of the Hard Rock 100, and the values that have shaped the race over the years. The conversation also touches on safety in ultra running, the future of the Hard Rock 100, and the significance of giving back to the community. Chapters

00:00 Introduction and Background

08:44 The Origins of Ultra Running and Hard Rock

12:40 The Evolution of Hard Rock and Its Popularity

17:00 The Unique Experience of Hard Rock

21:30 Qualifying Races and Global Participation

25:55 The Iconic Rock and Its Significance

29:53 Challenges and Memorable Moments in Hard Rock

36:42 Race Director Responsibilities and Runner Safety

38:54 The Importance of Community Support in Ultra Running

41:39 Balancing Experience and Safety in Ultra Running

44:20 The Lottery System and Its Impact on Runners

47:49 Encouraging Female Participation in Ultra Running

49:45 The Role of Volunteering in Building Community

52:15 The Culture of Giving Back in Ultra Running

55:07 Future Vision for Hard Rock and Ultra Running

In this conversation, Brian Passenti, Simon Guerard, and David Everson discuss their experiences and insights into the world of ultra running. They share personal updates, delve into their journeys into the sport, and reflect on the challenges and triumphs of training and racing. The discussion highlights the importance of community, the strategies for preparing for races, and the personal motivations that drive them to push their limits. As they look ahead to future races, they express excitement and apprehension about the challenges that lie ahead, emphasizing the camaraderie and support found within the running community.