In episode 86 of the Decluttering Club Podcast, host Sarah Mueller delves into the concept of muscle memory and its impact on decluttering and daily routines.

Drawing parallels between her Pilates journey and organizing tasks, Sarah explains how building muscle memory can transform challenging tasks into effortless habits. Tune in to discover how repetition and practice can help you and your family maintain a clutter-free home and streamline daily chores. Plus, learn why muscle memory is crucial for creating automatic habits and how it can make decluttering easier for everyone.

Join Sarah as she shares insights on fostering these skills in children and adults alike, and why some tasks will always require focus.

Chapters:

(00:00) Introduction

(01:30) Understanding Muscle Memory

(05:00) Muscle Memory in Daily Life

(10:00) Applying Muscle Memory to Decluttering

(15:00) Building Habits in Children

(20:00) Tasks Requiring Focus

(25:00) Conclusion
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