Enjoy this warm fireside chat with Kate as she chats with Stephanie Epstein, who explains how her multitude of eating disorders has lead her to an emotionally and physically empowering, inspirational happy life.

Stephanie Epstein is the founder of the company called ‘Your Highest Heals’ she is a Transformational Life Coach, and also an Author.

Stephanie will soon be launching a course called Recharge Your Soul and also a book called Recharge Your Soul, 100 meditations From The Heart, Healing Trauma, Finding Wholeness, and Strengthening Your Recovery.

In her coaching, Stephanie helps you heal emotional, mental, spiritual, and physical blocks to intuition, empowering you to live a life filled with abundance and connection.
****************** ANNOUNCEMENTS ********************

Do you struggle with anxiety? Then check out Kate's book, now available on Amazon.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

• Create your own toolbox to manage your stress, worry and anxiety that work.

• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.

"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University.

Reach out to Stephanie:

Instagram: https://www.instagram.com/yourhighestheals/
Facebook: https://www.facebook.com/YourHighestheals

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Finally.... a man talking about his experience with his eating disorder! In this fireside chat, Kate speaks with Kevin Burciaga, who is an inspiration to everyone, but particularly to all men who have or had an eating disorder.

Kevin has dealt with multiple eating disorders in his 20’s before he developed his own method to overcome them. Now he teaches his method, called the Empowered Eating System, to students, young professionals, athletes, and men to help them eat right, anytime, anywhere. Kevin is a physical therapist and a YouTuber.

****************** ANNOUNCEMENTS ********************

Do you struggle with anxiety? Then check out Kate's book, now available on Amazon.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Ultimately, overcome your fears and anxieties to enjoy a healthy and happy life.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

• Create your own toolbox to manage your stress, worry and anxiety that work.

• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.

"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University.

Reach out to Kevin at:
Youtube: https://www.youtube.com/user/KevinBurciaga
Website: https://www.kevinburciaga.com
Twitter: https://twitter.com/kevindburciaga?lang=en

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Our warm fireside chat today is with Kate and Queeny June Borgman.

Queeny was born and raised in Amsterdam in the Netherlands and she is a registered dietitian. Queeny shares her story of her experience with her eating disorder. And Queeny is the founder of I AM STUFFED, where she helps her clients with issues around food and exercise and so much more, which she shares with us in the episode.

******** ANNOUNCEMENTS *********

Struggling with anxiety? If you are then check out Kate's book on Amazon called:

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.

Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Reach out to Queenie:
Website: iamstuffed.nl
I.G: https://www.instagram.com/iamstuffed_com/?utm_medium=copy_linkPodcast: Iamstuffed_podcast https://open.spotify.com/show/0i2AvSKi88DT3IKonm6oIi?si=h1e8m23SR_mFGK0km83U_Q&nd=1

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com