Stacy and Curtis are joined by The Voice of the Mariners Rick Rizzs to get you ready for the first spring training game of 2025, they answer your questions about the NFL Draft and the Seahawks offseason in Four Down Territory, they bring you the latest on the end of the deal between ESPN and Major League Baseball, and they wrap up the show by telling you what you need to know before sending you to the first Cactus League game of the season.

Stacy and Curtis hear what Seahawks GM John Schneider said about his 2024 comments on guards being "overpaid and overdrafted," they give you their thoughts on the start of the Mariners Cactus League season and the Four Nations Faceoff championship in Headline Rewrites, they break down what Mariners manager Dan Wilson said about their new offensive plan, and they look at what the best quarterbacks in the NFC have over their AFC counterparts.

Stacy and Curtis are joined by Mariners Insider Shannon Drayer live at Spring Training to get you ready for the start of the Cactus League season, they hop aboard the Hype Train, and they wrap up the show by telling you what you need to know!

Stacy and Curtis are joined by ESPN’s John Buccigross to discuss the Four Nations Faceoff Final and the Kraken, they give you their thoughts on the Four Nations Faceoff Final and the increasing NFL Salary Cap in Headline Rewrites, they bring you the biggest stories around the NFL, including the latest on top Draft quarterbacks Cam Ward and Shedeur Sanders, and they hear the story of a wild scam surrounding an Atlanta Falcons superfan.

Stacy and Curtis are joined by ESPN’s Benjamin Solak to discuss down the four qualities that every bounce back quarterback possesses in today’s NFL, they answer your questions about John Schneider’s cap philosophies and the Seahawks 2025 first round Draft pick in Four Down Territory, they hear why it might be time to change the College Football Playoff seeding process in the Timeline, and they break down why the Mariners believe in their offense this season.

Stacy and Curtis break down what the Seahawks and Mariners need to do to make the leap from good to great in 2025, they give you their thoughts on the Four Nations Faceoff Final and the increasing NFL Salary Cap in Headline Rewrites, they discuss how far away we are from seeing Mariners prospect Cole Young in a major league game, and they hear what GM Justin Holander had to say about Spring Training.

We continue the conversation of that value DK Metcalf would warrant in a potential trade. Would Aaron Rodgers be a locker room cancer for any team that would be interested in signing him? // Four Down Territory: 1st Down: What names would give the Seahawks the most wiggle room? 2nd Down: Yesterday you mentioned a couple of big boy names linked to the Hawks. There is another. Tell us about him? 3rd Down: What's something you think coach Macdonald won't have an issue doing more of this year? 4th Down: Anything interesting from Gregg Rosenthal? // Seattle Mayor Bruce Harrell joined Kiro Newsradio to explain why he made the joke about the Sonics returning and it still is not helping. // We go through your texts and give you What I Need To Know!

Mariners broadcaster Gary Hill joins the show from Peoria to give us his first impression of the start of Spring training. He also talks about the Mariners roster, what is there to look forward to, and where the Mariners should look to improve. // NFL Headlines: Adam Schefter has a thought that if the Rams move on from QB Matt Stafford, they would be interested in signing Aaron Rodgers. The LA Chargers are heading to Brazil for their first game of the season. // We talked with NFL Network’s Gregg Rosenthal, and he mentioned what the value of a DK Metcalf trade would be. Is the value high enough for the Seahawks to consider moving on from one of their top receivers?