• Burnout: What I Have Learned So Far with Meg Leddy

  • Auteur(s): Meg
  • Podcast

Burnout: What I Have Learned So Far with Meg Leddy

Auteur(s): Meg
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  • Résumé

  • Feeling burned out? As a Cardiothoracic Physician Assistant and mom of two, I found myself struggling to keep up with the demands of the job, home, and my own expectations of life. Burnout was affecting my work, relationships, and health. I knew I had to change, but how? I felt like I didn't have time to breathe let alone add anything else to my day. I get it. Here is how I integrated wellbeing into my busy day to create the life I want.
    © 2024 Burnout: What I Have Learned So Far with Meg Leddy
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Hygiene & Healthy Living Psychologie Réussite
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Épisodes
  • Bittersweet End

    Bittersweet End
    Nov 12 2023

    Hey all. I am wrapping the show. It has been a joy hosting this podcast, but I am putting my energy towards my kids, re-certification, and educating myself about functional medicine in the coming year. Thank you for listening. Please go to megleddy.com if you would like to send me a message.
    With love,
    Meg
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    19 min
  • How to overcome the false sense of urgency with Dr. Recker

    How to overcome the false sense of urgency with Dr. Recker
    Oct 29 2023

    How many times are you rushing to do something that could actually wait? We all can get on the treadmill of false urgency. The urgency that we are giving our tasks stresses us out and pushes us towards burnout. Learn how to #WINtheNOW with Dr Recker as a solution to this challenge.

    Connect with Dr. Recker here: https://ericrecker.com/

    Want to take the knock back burnout challenge? Click here: https://ericrecker.com/knock-back-burnout/
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    55 min
  • The most powerful question to ask yourself if you want to feel better.

    The most powerful question to ask yourself if you want to feel better.
    Oct 22 2023

    One the past six years of self improvement, research, and leaning into my own healing, this is what I have found to be the cornerstone of feeling better. It is simple, yet not easy. Self-love. How are you showing your mind and body true love? This is where the healing begins.
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    13 min

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