When you struggle with anxiety, certainty usually feels like the only way forward. Every decision and every action feels like it needs to be guaranteed before you take it.

The problem is that the guarantee never comes because there is no such thing as certainty. And chasing it keeps you paralyzed in an endless cycle of seeking reassurance, checking symptoms, overthinking, second-guessing...

So, if you want to truly take a step forward, you don't need to eliminate uncertainty. What you need is to build the courage to move despite it.

Beating fear isn't courage. Courage is recognizing the fear, feeling it, and choosing to take action anyway. In fact, that’s what separates those who stay stuck from those who recover.

In this episode, I'm explaining why certainty is an illusion, what courage really is, and how you can start stepping into the unknown on the path to full recovery.

Let’s get started.

Key Takeaways:

• Intro (00:00)
• Why people chase certainty and reassurance (01:21)
• Courage is not the absence of fear (04:12)
• Overcoming learned helplessness (06:20)
• The role of discomfort in healing (08:19)
• Seeing others succeed helps build courage (08:55)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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“You’ve lost weight.”

I started to hear this every now and then, but I didn’t think much about it… at least for a while. I’d just nod, shrug, and move on.

But people kept pointing it out – family, friends, even strangers online.

Then I started to notice... My clothes didn’t fit right. My face looked sharper, almost unfamiliar. The number on the scale was dropping every day, and soon, I had lost about 45 pounds.

I wasn’t dieting or working out. I was just… anxious.

Anxiety isn't something that just lives in your head. It runs through your body and pushes everything into overdrive. Even when I was sitting still, my heart would race like I was sprinting. I lost my appetite, my digestion slowed. In fact, I was burning through energy like a machine stuck in high gear.

At first, I tried to force the weight back on – more meals, more calories, anything to make the number go up. Of course, it didn’t work. Because the real problem wasn’t my weight. It was... Well, find out in this episode as it breaks down:

• Why anxiety can cause rapid weight loss
• Why simply eating more won’t fix it
• What actually helps

Tune in!

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• The link between anxiety and weight loss (00:11)
• How the fight-or-flight response affects metabolism (01:42)
• Anxiety suppresses digestion (02:37)
• Addressing anxiety, not just eating more (03:57)
• Setbacks are normal (05:06)
• How support from therapists or mentors accelerates healing (07:02)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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Understanding your anxiety symptoms isn't enough to make progress in your recovery journey. Many people know exactly what’s happening in their bodies but still feel stuck. Why? Because deep down, they see themselves as “an anxious person.”

When you’ve lived with anxiety for a long time, it becomes more than just an experience – it becomes part of who you are. And the brain will fight to keep that identity intact, even when it’s painful. Simply put, anxiety becomes familiar, almost comfortable, in a strange way.

That’s why so many people start to heal, only to fall right back into old patterns. Their mind pulls them back to what feels familiar.

But this goes beyond anxiety. A lot of people unknowingly hold onto a victim mindset, seeing themselves as powerless in their own recovery. Real progress starts when you stop identifying with your struggles as if you’re permanently broken and instead start seeing yourself as someone who can take responsibility and heal.

That small change makes all the difference.

In this episode I'm talking about why identity plays such a huge role in healing and how to shift yours so you’re not the one holding yourself back.

Tune in!

Key Takeaways:

• Intro (00:00)
• The most important factor: your identity (01:23)
• The ego protects identity, leading to self-sabotage (04:55)
• Healing requires taking full responsibility (07:09)
• People fear the unknown more than they fear anxiety (09:01)
• Mindset shifts have a bigger impact than most realize (10:26)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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Feeling great, finally free from anxiety after months (or maybe years) of struggle... only for it to creep back in later. Sound familiar?

It probably does. You might feel like you're the only one going through this but it happens more often than you’d think.

A lot of people mistake temporary relief for full recovery because the symptoms fade and life starts to feel normal again. This temporary relief literally fools them, and they start to believe they’re in the clear.

But… I say this all the time (yeah, maybe some of you are tired of hearing it... no judgment):

Getting rid of symptoms doesn’t mean you’re recovered. Real recovery comes when you change how you respond to your symptoms.

If that shift doesn’t happen, setbacks hit harder and guess what — anxiety symptoms become even worse.

So, if you want to learn how to stop falling back into the anxiety cycle for good tune in for this episode. I’m talking about:

• why people relapse into anxiety
• the common mistakes that keep them stuck
• the mindset shifts that create lasting freedom

Join me!

Key Takeaways:

• Intro (00:00)
• Why do some people relapse into anxiety (00:00)
• Claiming recovery too soon (02:35)
• Even a psychology degree didn’t help me (06:09)
• The deeper psychological patterns keeping people stuck (08:57)
• Moving beyond the "healing" mindset (09:47)
• The role of stress and crisis in triggering anxiety (10:28)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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For a long time, I thought anxiety and panic attacks were two completely different things.

Anxiety is like a storm you can see forming in the distance. On the other hand, a panic attack hits like a lightning strike – sudden, overwhelming, and impossible to ignore. One second, you're fine. The next, your heart is pounding, and it feels like the world is caving in.

So, I believed that if I could just stop the panic attacks, I’d be fine.

But then I noticed that as the panic attacks faded, the anxiety stuck around, sometimes even getting worse. It was like I had traded one problem for another – no matter what I did, my body was always on high alert.

I was actually dealing with two different masks of the same problem. And both of them were coming from the same place: a hypersensitive nervous system that had learned to see everyday life as a threat.

And that realization poses the key question: If it had learned to overreact why couldn’t it also learn to calm down?

That question is actually what this episode is all about – what’s really happening in your body when you’re constantly managing symptoms without ever finding real relief. And of course, how to retrain it to feel safe again.

Don't miss this one! Tune in now!

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• Anxiety vs. panic attacks – key difference (00:55)
• Reframing panic as an “adrenaline surge” (03:10)
• The root cause of anxiety and panic (04:41)
• How to calm your nervous system (07:31)
• Trusting your body instead of fearing it (09:34)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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Intelligence is a double-edged sword especially when anxiety comes into play.

A mind that never stops analyzing, predicting, and questioning can be both a gift and a curse. Sure, it’s useful to think critically and anticipate problems. But when overthinking takes over your day it’s anything but helpful.

Some believe that being highly intelligent means being destined for anxiety. It's somewhat true, but definitely not the full story. Intelligence itself isn't the issue — it’s how you use it.

When left unchecked, overthinking can become overwhelming. But there’s also good news. With the right approach, that same mental strength can be turned into a tool for clarity and control.

This episode breaks down why intelligent minds are more sensitive to anxiety and what can help shift that pattern.

(Spoiler alert: The key isn’t to think less, but to think differently.)

Tune in to learn more.

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• Intelligence is like a powerful dog (00:14)
• Overthinking can turn minor worries into overwhelming anxiety (02:06)
• Mindfulness helps detach from anxious thoughts (05:05)
• Intelligence — an ally, not an enemy (08:18)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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Stress often takes over before you even realize it. One moment everything’s fine, and the next you’re overwhelmed and frustrated. It can feel as if there’s no way to control it. But your response to stress isn’t set in stone — it’s actually something you can teach yourself to change.

In fact, these things aren't as complicated as they might seem. The way you’ve been responding to stress is simply a pattern you’ve picked up. So, if your brain is able to learn it, you can also teach it to unlearn it — or even better, retrain it to respond differently.

What’s key is the small space between a stressful moment and your reaction to it. Viktor Frankl called it the gap where you have the chance to choose a better response.

In this episode, I’ll show you how to tap into that space and teach your brain to calm down. Join me because it's time to stop treating stress as an emergency and rewire those negative thought patterns!

And before you tune in, remember — stress is inevitable, but letting it control you doesn’t have to be.

Now, let’s dive in!

Key Takeaways:

• Intro (00:00)
• Stress responses are teachable (01:02)
• Priming the nervous system for positivity (03:20)
• Focusing on the positives balances perspective (05:00)
• The role of playfulness in recovery (07:06)
• Recap (08:51)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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Every little flutter, skipped beat, or quickened pulse – I used to think it was a warning sign, a red flag that something was seriously wrong with my heart. I'd check my pulse constantly, convinced that if I didn’t monitor it, something terrible would happen.

But the more I checked, the worse the fear got. Each time my heart raced, my brain sounded the alarm: See? Something is wrong! And just like that, I was trapped in a cycle I couldn’t break.

I tried all the usual fixes – breathing exercises, distraction techniques, endless reassurance – but nothing worked. Because I was looking in the wrong place. The issue wasn’t my heart. It was my relationship with fear itself.

The shift happened when I stopped trying to “fix” my heartbeat and started understanding why my brain had turned it into a threat in the first place. That’s what this episode is all about. If you’re stuck in the same exhausting loop, constantly checking, constantly fearing, I’ve got something that might change everything.

Tune in!

(This is an AI-generated episode inspired by my YouTube videos. I personally moderate these to share insights more efficiently, keeping the content informative yet completely free.)

Key Takeaways:

• Introduction (00:00)
• Cardiophobia is not a real heart condition (00:30)
• Constantly checking your pulse feeds the fear cycle (01:45)
• Learning to trust medical tests helps reduce anxiety (05:08)
• Facing anxious thoughts instead of running from them (07:23)
• The power of a therapist or support system (09:05)
• How shifting focus can calm an anxious mind (12:46)
• Recovery is a journey, not a quick fix (15:17)

Additional Resources:

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation

➡️ Get access to the Desensitization Blueprint

➡️ FREE E-BOOK

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