Tips to Love Your Body NOW!

Tips to Love Body NOW.  

We know it is good to set healthy boundaries but how do you know if it is a boundary you are setting or a grudge you are carrying?  Christina & Michelle share some mindful tips in self-awareness around the topic.  

Christina & Michelle share apps they have found to be super useful as entrepreneurs and book lovers.  There are so many apps that can help us work more efficiently, why not take advantage of them.  If you love to read, here's a couple of apps for you.  One allows you to read while driving or making dinner and the other will save you lots of time!  Listen in and let us know if you have a favorite app!

Meltdowns happen.  From time to time, it is normal to have a meltdown.  In this episode Christina & Michelle chat about their meltdowns and what to do when you have one.  Some good practices are to recognize that you in fact having a meltdown and that the world is not coming to an end,  give yourself a break and let it pass. This topic somehow led to colon cleanses and colonoscopies and a little bit more.  Always fun and insightful.  Hope you enjoy!