Rebuilding trust in yourself after trauma is a journey, and it starts here. In this episode of CPTSD: Let’s Make Sense of This Shit, Gregory explores the challenges of trusting yourself again after trauma. With heartfelt stories, scientific insights, and practical tools, you’ll learn how trauma affects self-trust and how to start reclaiming it through body awareness, mindfulness, and small, actionable steps. This episode also features a guided body scan exercise and real listener stories that remind you healing is possible. Don’t miss next week’s episode, 'The Neuroscience of CPTSD: Trauma and the Brain,' for a deep dive into how trauma rewires the mind and body.
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