CTL + ALT + THINK: Conversations With Neurodivergent Minds

Auteur(s): Amy Voros PCC and Megan King
  • Résumé

  • Welcome to Control Alt Think - conversations with neurodivergent minds! I'm Amy Voros of Creative Catapult Coaching, helping entrepreneurs and creatives overcome distraction and procrastination. My co-host is Megan King of Focus Like a Mother, providing executive function coaching for parents and professionals. As ADHD and neurodivergence specialists, we know how conditions like anxiety can impact getting work done. That's why we're diving deep into productivity techniques, mindsets and tools that actually work for diverse brains.
    Amy Voros, PCC and Megan King
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Épisodes
  • Episode 28: Beyond the Weighted Blanket - ADHD & Sensory Needs Without Apologies
    Jan 29 2025

    Join Amy and Megan as they cozy up for a heartwarming chat about the creative ways neurodivergent minds adapt their environments for maximum comfort. From treadmills in living rooms to humidity-sensing bathroom fans, discover how seemingly "weird" solutions can actually be brilliant innovations.Dive into conversations about sensory preferences, seasonal mood management, and the guilt-free embrace of tools like yellow-tinted glasses and ear protection. Whether you're wrestling with temperature sensitivity, seeking better sleep routines, or just wanting to make your space work better for your brain, this episode validates that your comfort isn't just a luxury—it's essential for thriving.Learn why that "innovative" solution you created might actually be your neurodivergent brain's wisdom at work, and why it's time to stop apologizing for meeting your sensory needs. From smart home automation to portable comfort tools, discover practical ideas for making your world more neurodivergent-friendly, one clever hack at a time.Perfect for: Professionals tired of masking their needs at work, parents creating sensory-friendly homes, entrepreneurs designing their ideal workspace, or anyone looking to embrace their unique comfort requirements without apology.

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    26 min
  • Episode 27: Task Completion Chaos: When Neurodivergent Brains Go Wild!
    Jan 21 2025

    Task Completion Chaos: Ever feel like finishing a task is as elusive as a unicorn riding a rainbow? You're not alone! Join Amy and Megan as they dive into the wild world of task completion for neurodivergent minds.In this episode, our hosts get real about:

    The struggle of starting a podcast recording (spoiler: it took 10 minutes!) How parenting throws a wrench in even the simplest tasks (coffee, anyone?) The dreaded "task limbo" and why it's so hard to escape Creating "recipe cards" for life's repetitive tasks (because who can remember all those steps?) The unexpected emotions that pop up when you finally finish something

    From holiday card sagas to the mysteries of dopamine kicks, Amy and Megan explore the highs, lows, and in-betweens of getting stuff done. They even dabble with an AI coaching bot named Shuffle – because sometimes you need a digital cheerleader in your pocket!Whether you're neurotypical or your brain likes to color outside the lines, this episode is a comforting reminder that we're all just trying to adult one task at a time. So grab your favorite unfinished project and tune in for some laughs, insights, and maybe even a motivation boost to tackle that to-do list!

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    21 min
  • Episode 26: The ADHD Upside of Meetings - Using External Motivation to Get Things Done
    Jan 15 2025

    Amy and Megan dive into the surprising benefits of external motivation for neurodivergent minds. They explore how meetings, pet care, and body doubling can create productive momentum when executive function is challenging. Learn practical strategies for leveraging external accountability, the truth about self-imposed deadlines, and how to identify when external structures help versus hinder your productivity. Perfect for professionals seeking effective ADHD-friendly productivity tools and anyone wondering why those calendar invites might actually be working in their favor.

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    16 min

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