In this latest episode of the Calltime Mental Health Podcast, Gregg Taylor sits down with the amazing Dr. Ray Baker, a specialist in addiction medicine and recovery coaching. Their conversation is full of hope, real stories, and practical advice for anyone facing addiction or supporting someone through it.

Recovery Coaches and Programs:

• Dr. Ray Baker

• • email: healthquest@shaw.ca

  • LinkedIn: https://www.linkedin.com/in/ray-baker-6776951/

• Dr Bakers book Recovery Coaching Knowledge and Skills. If your goal is to become a Recovery Coach the material in this manual will serve as an excellent start for your new career

Provincial Mental Health and Addiction Phone Lines:

• Alcoholics Anonymous (AA) and Narcotics Anonymous are a good start for many, even in small towns.

• Here to Help is BC’s mental health & substance use resource hub

• BC Alcohol and Drug Information Referral Service: 1-800-663-1441. Provides free, confidential, multilingual information and referral services for people in B.C. in need of support with any kind of substance use issue, including alcohol or other drugs. Available 24 hours a day, 7 days a week

• BC Addiction Services.

Employee Assistance And Substance Use Programs

Your union or employer health benefit plans offer counselling, assessment and addiction treatment and support. Check your benefits here.

Credits:

Host / Executive Producer: ⁠⁠⁠Gregg Taylor⁠⁠⁠

Producer: ⁠⁠⁠Michael Levett⁠⁠⁠

Engineer and Editor: ⁠⁠⁠Gaëtan Harris

In this episode, host Gregg Taylor will be joined by Shanelle Connell from Therapy Off Script to break down how to get a counselor, the various types of counseling available, how counselling can help, and share some valuable tips on how to choose the best counselor for you. Plus, we’ll explore the many ways a counselor can be a transformative part of your journey toward improving your mental health.

Whether you're seeking individual therapy, couples counseling, or something specialized, this episode will guide you through the process of finding the support that fits you best.

Who is Therapy Off Script?Therapy: Off Script engages Canadian Entertainment Professionals in the art of enhancing mental wellbeing. As a Film and Television Industry member, Shanelle Connell is the founder of Canada's first therapeutic company solely dedicated to film and entertainment professionals. To find out more information on Therapy Off Script, please visit ⁠https://therapyoffscript.com⁠.

Links mentioned in the Podcast:

⁠The AFC Counselling Program⁠

⁠Setprotect⁠

⁠Union Benefits - Calltime Mental Health⁠

⁠BC Clinical Counselling Directory⁠

⁠9-8-8 Text Service⁠

Credits:

Host / Executive Producer: ⁠⁠Gregg Taylor⁠⁠

Producer: ⁠⁠Michael Levett⁠⁠

Engineer and Editor: ⁠⁠Gaëtan Harris

Welcome back to Calltime Mental Health Podcast, where we dive into the depths of mental health with empathy, understanding, and hope. As we gear up for Season 2, we're on a mission to empower you with the knowledge and tools to navigate the realities and challenges of working in the motion picture sector.

In a world where mental health struggles often go unnoticed or untreated, it's time to break the silence. Season 2 of the Calltime Mental Health Podcast is your beacon of support, guiding you through the maze of seeking help and offering support to those in need.

Finding help for your mental health shouldn't feel like wandering in the dark. Whether it's therapy, medical support, or self-care practices, we'll explore the various avenues to getting the help you deserve.

It’s not just about seeking help for ourselves. It's about being there for others, too. From active listening to offering a helping hand, we'll discuss practical ways to support loved ones who may be struggling.

Join us for candid conversations, expert insights, and personal stories that shed light on the path to healing and resilience. Together, let's break down stigma, build connections, and create a world where mental health matters.

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Credits:

Host / Executive Producer: Gregg Taylor

Producer: Michael Levett

Engineer and Editor: Gaëtan Harris