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Calm The Bleep Down Meditation & Mindfulness

Calm The Bleep Down Meditation & Mindfulness

Auteur(s): Meditation
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 Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/Copyright Michael Bekemeyer Hygiene & Healthy Living Médecine alternative Psychologie Psychologie et santé mentale Spiritualité
Épisodes
  • Mindful Observer - Meditation

    Mindful Observer - Meditation
    May 19 2025
    Our days are full of chaos. We are pulled in a million different directions at all times. If we are not careful, we can very easily find ourselves overworked, exhausted, burned out, and completely over "it" but if we cultivate mindfulness and try to see everything as an opportunity to practice mindfulness, then we can begin to see all the distractions and chaos in a different light. We can begin to see things as challenges, not nuisances. We can see them as ways to improve and be more present not as overwhelming obstacles to our happiness. One breath at a time.
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    21 min
  • Listening to the Silence - Meditation

    Listening to the Silence - Meditation
    May 16 2025
    It's impossible to be still and worried at the same time. It's impossible to listen while talking. It's impossible to be calm while everything inside of you is buzzing with worry, doubt, fear, anger, rage, so on and so forth. This meditation aims to help recenter the meditator into the moment by encouraging stillness while listening to the silence. To listen to the silence you need to be still, inside and out. One breath at a time.
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    20 min
  • Awareness - Meditation

    Awareness - Meditation
    May 12 2025
    It seems like we get so caught up in peace and quiet and calm surroundings that we tend to forget that only makes meditation easier. It's often hard to find perfect peace and quiet so this meditartion hopes to help the meditator remember that there is no such thing as a perfect meditation, there is only the meditation we are currently in. Noises and distractions only serve to help us practice being more present with ourselves. One breath at a time.
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    20 min

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