• Calm The Bleep Down Meditation & Mindfulness

  • Auteur(s): Meditation
  • Podcast

Calm The Bleep Down Meditation & Mindfulness

Auteur(s): Meditation
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  • Résumé

  • Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
    Copyright Michael Bekemeyer
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Hygiene & Healthy Living Médecine alternative Psychologie Spiritualité
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Épisodes
  • Rooted In The Present Moment - Meditation

    Rooted In The Present Moment - Meditation
    Feb 14 2025
    The chaos of daily life often leads to distraction, worry, anxiety, depression and this chaos makes it so easy to forget that the only time we actually have in life, is the present moment. This mediation aims to help the meditator rejoin the present moment through breath and stillness. One breath at a time.
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    21 min
  • Unplugging From Chaos - Meditation

    Unplugging From Chaos - Meditation
    Feb 10 2025
    Very often we feel like we cannot take a break so when we do take a break, we beat ourselves up for it later. This meditation hopes to help the meditator that we can't burn the candle from both ends all the time. We need a break. We need to unplug from time to time just to reset and rebalance ourselves for the next thing that comes our way. Come unplug with us for a few minutes. One breath at a time.
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    21 min
  • Facing Fear - Mediation

    Facing Fear - Mediation
    Feb 7 2025
    Many times we decide to do something new only to be met with an infinite amount of excuses and hesitation that only convinces us to procrastinate that thing, whatever it may be. This is called resistance and that kind of internal resistance is sent to us by our ego, which is trying to preserve and protect. How many times have we all not done something we wanted to do because we were afraid or failure, embarrassment, rejection, etc.? This meditation .hopes to remind the meditator that our fear is merely a compass pointing us in the direction we need to go to transcend ourselves. The answer is not to go around but to go through. One breath at a time.
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    21 min

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