Today’s conversation is your guide for getting Jacked and Lean this year.

We have a roundtable format and my guests are the returning David Hatt, Founder of MTN Coaching, and a debut for my good friend Alex Caldwell. Alex is Head Coach & Head of Coach Development at MTN Coaching.

Together, we break down the four essential pillars of transforming your body: training, nutrition, recovery, and lifestyle.

Expect to learn:
The best training structure for building muscle and losing fat
How to optimise exercise selection, intensity, and execution
The key nutrition strategies to hit your protein target, manage macros & meal timing
Whether you should bulk or cut first (and how to adjust)
Why sleep, stress management, and recovery methods are crucial for progress
The best and worst supplements for muscle gain and fat loss
How to navigate weekends, social life & environment while staying on track
The biggest mistakes people make when trying to get jacked and lean

If you’re serious about levelling up your physique, this episode is packed with practical insights you can apply today!

Today’s podcast is sponsored & supported by Notox Skincare.

Get toxin free, natural face balm and use CAMBRO to save 15% - www.notoxskincare.co

Connect with Alex:

Insta - https://www.instagram.com/alexcaldwellpt

Connect with David:

Insta - www.instagram.com/Dhatt_mtn

Connect with Col:

📩 Join My Email List – https://mailchi.mp/548e38ba5942/colincambro

📲 Instagram – https://www.instagram.com/col.cambro/

🎧 Patreon – www.patreon.com/ColCampbell

Today’s conversation is with Kelsi Sheren.

Kelsi is a former CanadianArtillery Gunner,author,TEDx speaker, andhost of The Kelsi Sheren Perspective.

At just19 years old, Kelsi deployed toAfghanistan, serving alongside theBlack Watch & Third Scot Battalion. The intensity of combat led toPTSD and traumatic brain injury (TBI), which drastically reshaped her life. Now, she is the founder ofBrass & Unity, an advocate forveterans struggling with PTSD and suicide, and a leader inpeak performance and resilience training.

In this episode, expect to learn:

- Whatlife in the military is really like for those on the front lines
- Themental & emotional toll of combat and how to rebuild after trauma
- How Kelsi turned herpain into purpose throughBrass & Unity
- Thetools and habits she uses tolead herself and her clients to peak wellness
- Why Kelsi israising awareness about the controversialMAID & euthanasia policies in Canada and the UK
- What it takes to buildresilience, discipline, and an unstoppable mindset

This conversation is raw, powerful, anda must-listen for anyone interested inmental toughness, recovery, and personal growth.

Connect with Kelsi:

Website - https://www.kelsisheren.com

Brass & Unity - https://brassandunity.com/pages/podcast

Connect with Col:

Instagram: ⁠https://www.instagram.com/col.cambro/⁠

Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠

Join patreon -www.patreon.com/ColCampbell

Today’s conversation is with Jeremy Harbour.

Jeremy is a globally recognised expert in mergers and acquisitions, an investor, best selling author, and founder of Unity Group and The Harbour Club.

Jeremy has helped entrepreneurs acquire and scale businesses without investing their own money, and in this episode, he shares the strategies behind his success.

Expect to learn:

Whatacquisition entrepreneurship really means and how you can use it
The12 strategies to buy businesses with little to no capital
Thebiggest mistakes people make when buying or selling a business
Whymergers, roll-ups, and public listings create massive value
How to determine a company’strue worth before making a deal
Thecritical lessons Jeremy learned from early business failures
His insights onscaling, exiting, and long-term success in business

Whether you're an entrepreneur, investor, or just business-curious, this episode is packed withactionable insights to help you navigate the world of acquisitions and wealth creation.

Today’s episode is sponsored and supported by Hussle.

Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.

If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies:⁠https://bit.ly/4d5SIn7⁠

Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees:⁠https://bit.ly/3X8b6po⁠

Connect with Jeremy:

Insta -https://www.instagram.com/harbour.jeremy/

Website -https://www.jeremyharbour.com

Connect with Col:

Instagram: ⁠https://www.instagram.com/col.cambro/⁠

Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠

Join patreon -www.patreon.com/ColCampbell

Today’s conversation is with Matt Haycox.

Matt is an entrepreneur, investor & mentor.

Expect to learn why business is in Matt’s blood, his journey to building one of the largest events businesses in the UK before filing for bankruptcy, before bouncing back to go from borrower to lender, operator to advisor, investment seeker to investor while providing over £500M to UK businesses over the last 25 years.

This is the second last episode from our Dubai tour in December and I know you’ve all enjoyed that run of episodes.

Today’s episode is sponsored and supported by Hussle.

Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.

If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7

Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po

Connect with Matt:

Insta -https://www.instagram.com/thematthaycox/

Website - https://matt-haycox.com

Connect with Col:

Instagram: ⁠https://www.instagram.com/col.cambro/⁠

Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠

Join patreon - www.patreon.com/ColCampbell

Today’s conversation is with Kris Dalziel.

It was great to welcome Kris of Dalziel Ventures to the show. He’s been on my radar to come on for a long time and he has been a busy man having sourced over 200 deals and £26 Million of Property for investors worldwide, buying 50 of his own properties in 24 months, and even starting a lettings offering.

Expect to learn what has enabled Kris to operate at this level and speed, what went on during his up and down time in the world of finance and accounting, what it takes to really succeed as deal sourcer, the power of building a network, and so much more.

We had great fun recording this between Christmas and New Year and I know a lot of you will be listening in looking forward to understanding what enabled Kris to build quickly during 2024 and what he has in store for 2025.

If you’re new here, make sure you hit the follow or subscribe button & if you’re really enjoying it this episode then please share to your Instagram story or LinkedIn feed and tag Kris and I @col.cambro and @Dalzielventures.

Today’s episode is sponsored and supported by Hussle.

Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.

If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7

Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po

Connect with Kris:

Insta - https://www.instagram.com/dalzielventures/

LinkedIn - https://www.linkedin.com/in/kristofferdalziel/

Connect with Col:

Instagram: ⁠https://www.instagram.com/col.cambro/⁠

Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠

Join patreon - www.patreon.com/ColCampbell

Today, the guest is me and it’s time for a solo Q&A where I answer the Questions sent in by the listeners over Instagram, on my new Patreon and on my email list.

These include my thoughts on Elon Musk getting involved in UK Politics, Andrew Tate launching the BRUV party, the big changes regarding fact checking on Facebook, my advice for being happier, and many more topics.

Today’s episode is sponsored and supported by Hussle.

Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership.

Hussle is, of course, available to individuals, but what is really exciting is that companies can now partner with Hussle to give their staff members fitness access as an employee benefit.

Anyone who listens to a podcast like this one knows that making it easier to exercise and access facilities is a great way to boost employee physical, mental and financial wellbeing.

If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7

Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Join patreon - patreon.com/ColCampbell

Today’s conversation is with Rob Dix.

Rob Dix is an investment fund adviser, co-presenter of one of the UK’s most popular business podcasts (The Property Podcast), and the author of four best-selling books about property investment. We hosted Rob last January to discuss ‘The Price of Money’ and I’m delighted to welcome him back to chat about his new release ‘Seven Myths About Money & the Truth about Finding Financial Freedom’

There is no doubt the financial system has changed and you can expect to learn why 2020 spelled the end of the old order and what the rules of the new game are.

As the title to Rob’s book suggests we are going to be covering 7 myths about money including if you work hard enough today, retirement will be your reward, the correct way to invest involves reducing risk as much as possible, compounding returns are the eight wonder of the world, and many more.

Rob maps out a compelling plan for a better financial future as the changing global landscape has meant a lot of previous personal finance wisdom is now outdated and potentially leaving you unlikely to hit your financial goals.

Today’s episode is sponsored and supported by Hussle.

Hussle is the way to get access to 1000s of UK gyms, pools and spas with one simple membership. It is, of course, available to individuals, but what is really exciting is that companies can now partner with Hussle to give their staff members fitness access as an employee benefit.

Anyone who listens to a podcast like this one knows that making it easier to exercise and access facilities is a great way to boost employee physical, mental and financial wellbeing.

If you're an HR professional, wellbeing specialist or small business leader, visit Hussle for companies: https://bit.ly/4d5SIn7

Or if you're an employee, wishing your company would offer this benefit, visit Hussle for employees: https://bit.ly/3X8b6po

Connect with Rob:

Website - https://robdix.com/myths/

New Book - https://amzn.to/4gNoS9A

Connect with Col:

Instagram: ⁠https://www.instagram.com/col.cambro/⁠

Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠

Join patreon - www.patreon.com/ColCampbell

Today’s conversation is with Ewen Ferguson.

Ewen is a professional golfer and 3 time winner on the DP World Tour.

Expect to learn what got Ewen started in golf, why he moved to the US at just 14, what it takes to make the jump to professional golf after a stellar amateur career, the value of role models, and the biggest challenges people don’t see.

For those interested in seeing behind the scenes of life as a pro golfer, you’ll hear about the key relationships within Ewen’s team including caddy, coach, psychologist, physio and more, the role stats and data play in shaping Ewen’s practice schedule, and the realities and pressure of playing and winning on tour.

I’ve been fortunate to know Ewen from a young age as we both grew up in the same small suburb of Glasgow and it’s incredible to watch him fulfilling his huge potential.

If you’re enjoying this episode, please do share the link with a friend who would also get value and I’ve included Ewen’s Instagram and Twitter in the show notes for you to tag him and show your support.

Connect with Ewen:

Insta - https://www.instagram.com/ewbof

Twitter - https://x.com/ewbof

Connect with Col:

Instagram: ⁠https://www.instagram.com/col.cambro/⁠

Email List - ⁠https://mailchi.mp/548e38ba5942/colincambro⁠

Join patreon - www.patreon.com/ColCampbell