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We decided to explore the different ways we can look after ourselves as the weather begins to change. With tips from essential oils, supplements to eating and sleeping habits. We hope this helps you with your winter plans. This is our last episode in this year long series. We will be back with soon in a few months - whilst we take a break to learn more about ourselves and support our clients. Claire is off to India on a solo trip so we will come back with news on how it went and her journey into more spiritual development and training. Thank you for listening and keeping us busy. Claire & Jules

Chapters: 00:00 Introduction
00:51 Casual Chat and Setting the Scene
01:54 Winter Wellness Tips: Essential Oils and Supplements
05:05 Healthy Eating: Soups and Juices
09:19 Importance of Hydration and Sleep
10:20 Mental Health and Seasonal Affective Disorder
16:57 Meditation and Self-Care Practices
23:09 Final Thoughts and Wrap-Up

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About Space & Freedom

Holistic Practices and strategies for life & business, real, raw, and honest chat with sprinkles of humor with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, well-being, relationships, and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through a very open and raw lens, coupled with humor! Sometimes you’ve got to laugh or...