One of the things I’ve been absolutely obsessed with this year is skin health, and on this week’s brand new episode of Can’t Be Contained, that’s exactly what we’re talking about! Today, I’m joined by my good friend, and co-founder of Clear Stem, Kayleigh Christina! She joins me to dive deep into the world of skin health and explore the qualities that drive female entrepreneurs to pursue their dreams against the odds.

Kayleigh is a pioneering force in the skincare industry, and in this episode she’ll unveil her holistic approach to tackling acne and anti-aging, all while emphasizing the importance of education and understanding the root causes of skin issues. Her powerful insights into pore-clogging ingredients, misguided skin care practices, and the impacts of diet and supplementation are not only inspiring, but completely actionable!

Together, we break down the emotional aspects of skin health, exploring how stress, diet, and yes, breathwork, can impact your skin! Plus, Kayleigh breaks down some of her products that have had a tremendous impact on my own skin!

Kayleigh and I will also get into:

➤ Developing a daily skincare routine

➤ Public perception of acne

➤ The use of beauty treatments

So if like many, you’re battling acne or are curious about holistic skincare for any reason, this episode is sure to have something for you. Kayleigh is here to kickstart the skincare REVOLUTION.

And don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies!

Links:

Website: https://clearstem.com/

IG: https://www.instagram.com/kayleigh.christina/?hl=en

LinkedIn:https://www.linkedin.com/in/kayleigh-christina/

TikTok: https://www.tiktok.com/@kayleigh_christina

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-324-kayleigh-christina-skin-health-holistic-wellness

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/

On today’s episode of Can’t Be Contained, I’m absolutely thrilled to be joined by best selling author, podcast host, and founder of the School of Becoming, Tracy Litt! Tracy sits down with me for a discussion revolving around the powerful concept of elevating our consciousness and the profound impact it can have on our lives and relationships.

We discuss the incredible growth and transformation that can come from becoming more aware and less judgemental, as Tracy details her journey of evolving into a highly conscious woman as well as the strategies she’s used to model said evolution for others. Tracy outlines the different levels of consciousness, as well as how they impact one’s ability to handle the various challenges and opportunities life provides.

Tracy and I also break down:

➤ Music as a tool for healing

➤ Navigating social activism

➤ Modeling Behaviours

So if you find yourself curious about these different dimensions of consciousness, or are simply looking to integrate more self love into your life, I promise this episode is filled to the brim with practical insights and advice. Tracy’s wisdom will no doubt help you stay grounded, learn to trust the process, and embrace the duality of pain and growth.

Get ready to become the HIGHEST version of yourself.

And don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies!

Links:

Website: https://thelittfactor.com/

IG: https://www.instagram.com/thetracylitt/?hl=en

LinkedIn:https://www.linkedin.com/in/tracylittlester/

Facebook: https://www.facebook.com/thelittfactor/

The School Of Becoming: https://theschoolofbecoming.com/

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-323-tracy-litt-self-love-embodied-consciousness

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/

Dimensions Of Consciousness: https://drive.google.com/file/d/1_zVyZ_Tf4iChDFIZ3I907nOfeFnIUtUT/view?usp=drive_link

It’s time for another brand new episode of Can’t Be Contained! Today, I’m honoured to be joined by author, breathwork facilitator, and founder of the Living Proof Institute, Sachin Patel! Sachin sits down with me this week to share his journey into the world of breathwork, which began with his Wim Hof training in 2018.

We discuss the holistic benefits of breathwork, including its impact on physical health, mental clarity, and emotional well-being. Together, Sachin and I delve into the science behind breathwork, as he highlights how it can aid in detoxification, improve metabolic health, and even assist with issues such as snoring or chronic pain. Our conversation touches on often overlooked contributors to quality of life, including stimulating the vagus nerve. These elements, when harnessed correctly can have profound effects on maintaining optimal health.

Sachin and I get into:

➤ Identifying dysfunctional breathing

➤ Optimizing light exposure to our circadian rhythm

➤ Lung capacity as a predictor of lifespan

Though breathwork seems simple at first glance, it’s an immensely sophisticated practice that holds tremendous power to impact one’s everyday life. So whether you’re simply looking to deepen your existing breathwork practice, or you’re new to it altogether, Sachin has the wisdom you need to transform your health from the inside out!

So put those headphones on, breathe in, and listen.

And don’t forget to check out the Pause Facilitator Training program, found HERE! If you’re ready to take the next step in your breathwork journey, there’s absolutely NO better place to start! I’ll see you there, lovelies!

Links:

Living Proof Institute: https://thelivingproofinstitute.com/

IG: https://www.instagram.com/thesachinpatel/?hl=en

LinkedIn: https://www.linkedin.com/in/drsachinpatel/?originalSubdomain=ca

Facebook: https://www.facebook.com/sachinpateldc/

About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-322-sachin-patel-breathwork-metabolic-health

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

Facilitator Training Program: https://www.pausebreathwork.com/facilitator-training-program/

Breath: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615?tag=pausebw-20

Activate Your Vagus Nerve: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20

Circadian: Your Natural Rhythm: Google Play: https://www.amazon.com/Activate-Your-Vagus-Nerve-Sensitivities/dp/1612438741?tag=pausebw-20

Circadian: Your Natural Rhythm: Apple Store: https://apps.apple.com/us/app/circadian-your-natural-rhythm/id1495373007