Épisodes

  • Black History Month Forever

    Black History Month Forever
    Feb 19 2025
    We’re celebrating Black excellence with Angel Reese, the 22-year-old baller who retired her mom! 🏀✨ In our Gurl we unpack digital censorship—from the TikTok ban to Elon ditching hashtags and Meta’s fact-checking changes. Hot or Not explores TV representation, from Get Millie Black to the rise of ratchet TV. Get Free is all about setting boundaries and choosing your battles (Michelle O. & Karen Huger style). Plus, we spotlight Unrivaled Basketball and BLAPP, the app connecting us to Black-owned businesses! #CareFreeBlackGirl 💖 Chapters 01:12 #CareFreeBlackGirl of the Week: Angel Reese Jr 02:30 Girl! 15:31 Hot or Not 38:42 Get Free 48:12 Bang, Bang, Marry, or Heal: TV Characters Edition 01:04:56 Girls to Watch: Unrivaled League Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 18 min
  • Black Rhythm is Femme

    Black Rhythm is Femme
    Feb 4 2025
    In this special Black Love episode of the CareFreeBlackGirl Podcast, the hosts celebrate self-love, Black women’s achievements, and the music that moves us. From the 2025 Grammys to setting realistic goals for the year, this episode is all about embracing growth, joy, and the power of Black women in music. Episode Highlights: • GURL Segment: A deep dive into Black women’s impact at the 2025 Grammys, featuring nominees like SZA, Victoria Monét, and Doechii. • This or That: A fun breakdown of Grammy-nominated songs and albums, debating what’s HOT and what’s NOT while celebrating Black women’s musical influence. • Girl to Watch: Spotlight on a rising Black woman artist making waves in the industry. • Black Girl Business Corner: A look at HerRide, an Atlanta-based ride-share service founded by Jillian Anderson, designed for women’s safety and empowerment. • Get Free: Practical tips on setting realistic goals for 2025, from self-care habits to celebrating wins—big or small. 🎶 Join the conversation! Follow @CFBGPod on Twitter and @CareFreeBlackGirlInc on Instagram, and use #CareFreeBlackGirl to connect with the community. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 min
  • Live Show Special

    Live Show Special
    Jan 14 2025
    Get ready for an exciting and empowering episode as the ladies of the CareFreeBlackGirl Podcast bring their energy to the stage for a special Live Show! This episode is hosted by Leslie and Phoenix, with producer QUANNA stepping in for Hazell and Jasmine. Chapters 01:37 #CareFreeBlackGirl of the Week 04:11 GIRL: The State of Women in Rap 11:38 Marketability vs. Lyricism in Female Rap 16:13 Non-Traditional Dating 20:04 Millennials vs Gen Z Perspectives on Relationships 24:18 Bop or Not: Charlotte's Food and Nightlife 27:31 Fan Questions What’s Inside This Episode? • Introductions & Stories: Leslie, Phoenix, and QUANNA share their roles within the CareFreeBlackGirl movement, offering insights into their realities as CareFreeBlackGirls versus the curated portrayals online. They also reflect on how the movement has shaped their personal journeys. • Podcast Segments Breakdown: QUANNA walks us through the podcast’s signature segments, including: • CareFreeBlackGirl of the Month: Highlighting powerful women breaking barriers. • Gurl: Spilling the tea on the latest news and trends. • Get Free: Sharing health, wellness, and dating tips. • Games: Audience favorites like “Who Said Dat” and “Hot or Not.” Hot Topics Discussed • CareFreeBlackGirl Trivia: The audience joins the fun with questions about Rihanna, Lizzo, and Issa Rae. • The State of Women’s Rap: From Nicki Minaj and Megan Thee Stallion’s influence to discussions on representation, diversity, and the balance between lyricism and marketability. • Non-Traditional Dating: Exploring fluid relationships, post-monogamy trends, and how Gen Z is redefining love. Bop or Not The hosts give their takes on Charlotte’s food, dating, and nightlife scenes, letting the audience know what’s hot and what’s not. Manifestations for 2025 The ladies share their visions and goals for the year ahead, inspiring the audience to dream big. Fan Questions • “Is it important for Black women to create inclusive spaces for everyone?” The hosts dive into this thoughtful topic, sharing their perspectives on inclusivity in Black women-led movements. This live show is packed with laughs, heartfelt moments, and a true celebration of what it means to be a CareFreeBlackGirl. Tune in now to catch the magic! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 min
  • Holiday Cheers!

    Holiday Cheers!
    Dec 10 2024
    The holidays are here, and this week we’re diving into Holiday Traditions! From trying Tabitha Brown’s latest Black-owned goodies to setting boundaries with family, we’re keeping it CareFree and festive. Whether you’re introverted, single, or celebrating with loved ones, we’ve got travel tips and memory-making ideas for everyone. We’re also sipping on Issa Rae’s new Viarae Rosé wine and sharing CareFree Keys on saving money during a recession, so you can show love without breaking the bank. And for the fun part, our “This or That” segment brings you head-to-head matchups, including the Mielle and Honey Pot rebrands and deciding between cold or hot winter destinations. Tune in for laughs, tips, and all the Black girl magic! Stay tuned for the next episode, and join the #CareFreeBlackGirl movement by following us on social media @CareFreeBlackGirl. Don’t forget to subscribe, rate, and review! Show Notes: 1. Live Testing/ASMR: • We’re giving our honest reactions to Tabitha Brown’s holiday items now featured at Target and Walmart. • Sharing the importance of supporting Black-owned businesses during the holidays. 2. Topic: Going Home for the Holidays • Setting Boundaries with Family: Tips for protecting your peace during holiday gatherings. • Creating Your Own Memories: Suggestions for everyone, from introverts to parents, on making this season your own. • Hosts share their top 3 travel tips for surviving and thriving in holiday interactions. 3. This or That: • Cold places in the winter vs. hot winter getaways. • Mielle Rebrand vs. Honey Pot Rebrand—what’s got the girls talking? • Long-distance bae vs. military bae—which one has the stamina for the holidays? 4. CareFree Keys: Saving Money During a Recession • Ideas for meaningful gift-giving without overspending: • Regifting with love and thoughtfulness. • Prioritizing time over money—experiences matter more than expensive gifts. Bonus: • We tried Issa Rae’s new Viarae Rosé wine and shared our thoughts—perfect for holiday sipping! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 min
  • Get Free

    Get Free
    Nov 19 2024
    Welcome back to the CareFreeBlackGirl Podcast! In Episode 9, we’re diving into the theme of moving forward and preparing for the holidays, tackling everything from industry drama to self-care during the festive season. CareFreeBlackGirl of the Week Shoutout to all the Black women on the campaign trail who are making waves and fighting for change. We see you and celebrate your hard work! Gurl Chat 1. Ari Lennox’s Dreamville Drama - Jasmine breaks down the complexities of industry deals and the importance of connecting with fans. 2. Megan in Her Own Words – on Amazon Prime - The hosts share their thoughts and key takeaways from Megan Thee Stallion’s new documentary. 3. Angel Reese & Shaq Interview - A discussion about the Angel/Shaq interview, ways to address misogyny in the workplace, advocating for yourself, and knowing your worth. Hot or Not • Glorilla’s new album: Is it hot or not? • Favorite holiday scents: Are they a vibe or overhyped? Get Free As the holiday season approaches, it’s easy to feel overwhelmed by social media. The hosts discuss the benefits of taking a social media break and share personal experiences of stepping away to recharge. Biz of the Week This week, the hosts highlight two incredible businesses making a difference; Ballroom Plus and Cloud9 Aesthetic Charlotte. Girl to Watch Jaxs, a standout performer from the CareFreeBlackGirl Cookout in Raleigh, is making big moves! She’ll be featured on Netflix’s Rhythm and Flow alongside fellow Cookout alum Yoshi Vintage. Keep an eye on these rising stars! Thanks for tuning in! Make sure to subscribe, share, and follow us on social media to keep up with all things CareFreeBlackGirl. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 min
  • Election Day 2024

    Election Day 2024
    Nov 5 2024
    Hey y’all! In this episode, we’re shouting out our #CareFreeBlackGirl of the Week, Dr. Phoenix Luxe! She just defended her dissertation and officially earned her title—Doctor Phoenix! From non-stop texts and celebrity endorsements to navigating relationships with different political views, we’re talking about it all on this 2.0 episode. And, of course, we’re keeping it fun with “Who Said Dat?” Can you guess these iconic quotes? Chapters 01:06 #CareFreeBlackGirl of the Week: Our Dr. Phoenix Luxe 04:27 #CareFreeBlackGirl 2.0: The Election 14:50 Navigating Political Differences in Relationships 18:36 The Importance of Political Conversations 22:44 Who Said Dat? 25:16 #CareFree Keys: Breast Cancer Awareness Stay connected and join the convo with #CareFreeBlackGirl! Follow the hosts on Instagram: Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by: Quanna Engineered, Edited & Executive Produced by: Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 min
  • Women Pioneers

    Women Pioneers
    Oct 8 2024
    On this episode our #CareFreeBlackGirl of the week is A’ja Wilson, celebrating her third MVP win, 1000 points in a season, and breaking records in both scoring and rebounding. In GIRL Talk, we highlight fearless women pioneers: Kamala Harris following Shirley Chisholm’s presidential footsteps, Rihanna’s leap from music to beauty mogul, and EGOT winners Whoopi Goldberg, Jennifer Hudson, and Viola Davis. Plus, Wendy Williams’ influence on media and pop culture. We also discuss Domestic Violence Awareness Month and the importance of supporting friends and understanding why some stay silent. Featured Bops: “Reasonable Doubt” and “How to Die Alone.” Get Free focuses on Breast Cancer Awareness Month and early detection. Chapters 00:55 CFBG OF THE WEEK: Celebrating A'ja Wilson's Achievements 05:10 GIRL: Honoring Women Pioneers 16:26 GIRL: Domestic Violence Awareness Month 19:10 GIRL: Understanding the Complexities of Domestic Violence 22:10 GIRL: Navigating Support Systems and Personal Boundaries 30:24 BOPS: How to Die Alone and Reasonable Doubt Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Instagram; Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove (IG) Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited & executively produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 min
  • Fashion OGs feat. QUANNA, Founder of #CareFreeBlackGirl

    Fashion OGs feat. QUANNA, Founder of #CareFreeBlackGirl
    Sep 17 2024
    In this episode of the #CareFreeBlackGirl Podcast, producer Quanna joins co-hosts Phoenix Luxe and Leslie for a fun chat on all things fashion and self-expression. With New York Fashion Week just wrapping up, they spotlight Black designers like LaQuan Smith and Hanifa while giving their take on 90s nostalgia — what's fresh and what's overdone. The crew also plays a round of "Hot or Not," weighing in on Shannon Sharpe's Instagram live debacle, Beyoncé's CMA snub, and the Tyla/VMAs drama. We also get real about mental health and the power of advocating for yourself, especially as a Black woman. Grab your headphones and join the convo — it’s all about fashion, culture, and taking care of yourself! Chapters 01:00 Fashion Trends: Hits and Misses 10:48 Personal Style Journeys 21:24 Hot or Not: Shannon Sharp Debacle 24:31 Hot or Not: Beyoncé CMA Snub 30:13 Hot or Not: Tyla's Award Show Critiques 36:58 Who Said Dat? Tune in each month and hashtag #CareFreeBlackGirl to stay engaged with the conversation. Follow the hosts on Instagram; Leslie Latrice - @LeslieLatrice Phoenix Luxe - @blerdylove (IG) Jasmine Taylor - @JasmineTaylorTV Hazell Harve - @HazellHarve Follow the Podcast on Twitter @CFBGPod Assistant Producer: Meka Lee Produced by Quanna Engineered, edited & executively produced by Wize Grazette Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 min